Wednesday 6/19/2019

Share

Strength

WOD A

Cash In: Partner 800 Meter Run
5 Rounds
20 Med Ball Over the shoulder (Rx:20/15)
20 Box Jumps (RX:24/20)
20 Thrusters (Rx:95/75)
20 Burpees Over Partner
Cash out:800 Meter Run

Bootcamp

WOD A
“Short Tabata” 4 Rounds
Man Makers
Gorilla Hops
4 Mountin Climbers/4 Shoulder Taps
4 Jumping Jacks/4 Double Rope slams
WOD B
Partner Sprints
800 Meters for time
** Partners will switch every 100 Meters until 800 Meters is complete **
When finished foam roll