Wednesday 06/26/2019

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Strength

WOD A

Front Squat 7×2 @ 85+% of your 1RM Front Squat.
Complete 6 sets of 2 reps working up to a 2RM for the day.

 

WOD B

 Complete as many rounds as possible in 11-minutes:
15 Wall Balls #14-9’/20-10’
30′ Handstand Walk
45 Double Unders

Modified METCON:

Complete as many rounds as possible in 11-minutes:
15 Wall Balls #10-8’/14-9’
30′ Bear Crawls
45 Single Unders

Bootcamp

WOD A

Complete 3 rounds of max reps working in 1-minute intervals resting 30 seconds between stations:

Bike for Calories
Wall Balls
Row for Calories
Strict Pull Ups
**North Location will Rowers**