Tuesday 06/24/2019

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Strength

WOD A

Weighted Pull Up
Complete 5 sets of 3 working up to a 3RM Weighted Pull Up.

WOD B

Complete 5 rounds for time:
10 Toes-to-bar
8 Ground to Overhead #75/115 (M50+ #65/95)

 

Bootcamp

WOD A

 Go as far as possible in 20 minutes:

100m Row
3 Burpees
200m Row
6 Burpees
300m Row, 9 Burpees, 400m Row, 12 Burpees, etc