Tuesday 06/18/2019

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Bootcamp

A. Metcon
4 Rounds
10 Hanging Wind shield Wippers
15 Bench lying Leg LIfts
20 Plate Side Core Raises ( 20 Per Side ) (RX:45/25)
B. Metcon
10-8-6-4-6-8-10 Reps of:
Dumbbell Shoulder to Overhead
Ring Rows
Calorie Row
12 Min Cap

 

 

Strength

A. Weightlifting

 Touch & Go Power Cleans
Complete 6 sets of 2 working up to a 2RM (touch and go) for the day.

B. Metcon

Complete 4 rounds for time:

8 Deadlifts #95/135 (M50+ #75/115)
6 Hang Power Cleans (same weight)
14 Box Jumps 20″/24″
24 Sit Ups