Thursday 06/27/2019

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Strength

WOD A

Complete as many reps as possible in 3 rounds:

1-minute max Toes-to-bar
1-minute max Dumbbell Hang Squat Cleans #35/50 (M50+ #25/40)
1-minute max Push Press #53/75 (M50+ #45/65)
1-minute max Calorie Row
1-minute rest

 

Bootcamp

WOD A

Complete 5 rounds alternating every 2nd minute:
A)
15/20 Calorie Bike
B)
10 Burpees
10 Box Jumps
**North Location will use Rowers**