Monday 6/17/2019

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Bootcamp

A. Metcon

 Complete as many rounds possible in decreasing working intervals of 8 Р6 Р4 minutes. Rest 1-minute between working intervals.
8 Walking Lunges with Dumbbells
10 Hand Release Push Ups
900/1000m Row

 

Stregnth

A. Metcon

“Cindy”- Complete as many rounds as possible in 20-minutes

5 Pull Ups
10 Push Ups
15 Air Squats