Monday 5/24/2019

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Strength

WOD A

Complete for time (26-minute cap):
200m Run
20 Knees-to-elbow
400m Run
40 Push Press #65/95 (M50+ #53/75)
600m Run
60 Wall Balls #14-9’/20-10′
800m Run
80 Double Unders

Scaled METCON: Complete for time (26-minute cap):

200m Run
20 Hanging Knee Raises
300m Run
40 Push Press #45/65
400m Run
60 Wall Balls #10-8”/14-9’
500m Run
80 Single Unders

 

Bootcamp

WOD A

 Go as far as possible in 20 minutes:

100m Row
3 Burpees
200m Row
6 Burpees
300m Row, 9 Burpees, 400m Row, 12 Burpees, etc