Friday 06/21/2019

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Strength

WOD A

With a partner, you will have 8-minutes to complete a combined total of the Clean + Hang Clean + Front Squat Total.
1 Clean
1 Hang Clean
2 Front Squats

 

WOD B

 Comp Event #1
With a partner, complete as many rounds as possible in 12-minutes:
100m Med Ball Carry
12 Pull Ups (modify 15 Jumping Chest-to-bar Pull Ups)
100m KB Farmer Carry #53/70 (M50+ #35/53)
**Partners must alternate every station.**

Bootcamp

WOD A

Complete as many rounds as possible in four 4-minute sets, resting 1-minute rest between sets:

Buy-in: 400m Run
Then, complete as many rounds as possible of:
7 Burpees
14 Wall Balls
**After the buy in, pick up where you left off each round.**