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3 Things You Can Do to Create A Healthier Workplace

Give Us A Call! 270-775-0471 Get Started Today! 3 Things You Can Do to Create A Healthier Workplace You have taken the first steps to improve your own health and wellness - you participated in nutrition coaching, have a gym membership and exercise regularly, and are starting to see some amazing results. More than likely you have even gotten some attention at work because of your own transformation. AWESOME JOB! You are so excited about your own results that you feel like you are ready to share these healthy habits with ....
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5 Signs You Waited Too Long To Eat

Give Us A Call! 270-775-0471 Get Started Today! 5 Signs You Waited Too Long To Eat Do you ever get so busy in your daily routine that you look up and realize you have completely forgotten to eat? We get it, when you are in your flow state of intense productivity the thought of eating is almost non-existent. Did you know that waiting too long to eat has 5 distinct signs? Most people end up exhibiting these signs and don’t even realize why they are experiencing them. Here are ....
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Did Somebody Say Strawberry Shortcake?

Give Us A Call! 270-775-0471 Get Started Today! Did Somebody Say Strawberry Shortcake? Hi Wende, Are you looking for a tasty and fun treat that can also serve as a great on-the-go breakfast? We have the perfect recipe to make your breakfast delicious and healthy–our strawberry shortcake smoothie recipe. The secret ingredient that makes it so creamy (but also nutritious) is cauliflower rice. Shh🤫🤫, if you won’t tell- neither will we. ....
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Is Alcohol Affecting Your Progress?

Give Us A Call! 270-775-0471 Get Started Today! Is Alcohol Affecting Your Progress? Do you have a goal of a weekly exercise routine with eating healthy? Have you noticed there are many obstacles in the way? The key to obtaining a healthy lifestyle to find ways around or remove said obstacles. One of those aspects of our lifestyle that can really impact our goal attainment is drinking alcohol, and the chain of events that can sometimes occur when drinking alcohol. That chain of events may include starting with ....
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Exercise Is Only 1 Piece of the Puzzle

Give Us A Call! 270-775-0471 Get Started Today! Exercise Is Only 1 Piece of the Puzzle Do you find that everywhere you look influencers are focused solely on weight training and exercises to get the progress you are looking for? The truth is that exercise is only one piece of the puzzle when it comes to meeting your health and wellness goals. Almost everyone has heard of the saying “You can’t outrun a bad diet,” well I am here to tell you that is NOT a myth. The most common ....
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The Plate Method-- HOW and WHY?

Give Us A Call! 270-775-0471 Get Started Today! The Plate Method-- HOW and WHY? Are you looking for something easy to help you improve your nutrition? The problem when looking for something simple to work on improving your nutrition is that it doesn’t typically work in a variety of situations. Let's review an example– take a moment to think about the last “diet” you did. Was it supplements, juicing, elimination, counting calories, or maybe just some pre-packed meal plan where you eat ....
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Still Hungry After Dinner? Here's What You Can Do

Give Us A Call! 270-775-0471 Get Started Today! Still Hungry After Dinner? Here's What You Can Do Are you finding yourself still hungry after dinner and confused about what to do? This scenario is more common than you think. There are so many of my clients that message me in between our nutrition meetings saying that they are still hungry after dinner. Just like you, they aren’t sure what to do. Before we dig down the rabbit hole of what types of food I suggest to them, I start ....
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4 Reasons Why You Need Support with Nutrition Coaching

Give Us A Call! 270-775-0471 Get Started Today! 4 Reasons Why You Need Support with Nutrition Coaching Doyoufind yourself trying to find the program that works best foryouto reach your goals? Haveyoutried other options that just don’t seem to work? Youtry something new, it “works” for a few days or even longer, butyoufind yourself right back in the same placeyouwere whenyoustarted. As much asyoumay not want to admit it, maybe the problem is with the approach. Maybe there are a ....
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Your Healthiest Weight

Give Us A Call! 270-775-0471 Get Started Today! Your Healthiest Weight Do you have a weight loss goal you are wanting to achieve? Let’s be real, most of us wouldn’t mind shedding some weight. The reason behind that goal and the amount is very different for every person. When setting a weight loss goal it can be tricky to figure out exactly what you are wanting. How do you really determine what weight you want to be at? Here are three things to avoid taking into account ....
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3 Healthy Things to do Over the Holidays

Give Us A Call! 270-775-0471 Get Started Today! 3 Healthy Things to do Over the Holidays When it comes to thinking about the holidays and your health do you get overwhelmed? Are you worried you can’t “enjoy” the holidays and stay on track with your health and wellness goals? Do you get sucked into the holiday time warp? I get it. Between family gatherings, celebrations with friends and co-workers, hosting, and everything in between, there is so little time to worry ....
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Abigail Grim

I like Savoy Fitness because it takes me out of my comfort zone, and makes me better on and off the court. It brings me closer to my teammates in many ways as well. We push each other to work harder everyday. Now that we are doing on court stuff we are realizing how much Savoy Fitness is improving our strength and quickness.

Fitness Training near Elizabethtown

Trixy Butler

I love Savoy Fitness! It's not just a place to work out at, it's a fit family! I love the workouts, you never know what to expect, everyday is different. The people you work with are motivational and so are the trainers! I've been with Savoy over a year and usually make 3 workouts a week, the longest I've ever participated in a gym!

Fitness Training near Elizabethtown

Torian McLaurin

I like that it's a FUN environment and everyone works hard and supports each other!

Fitness Training near Elizabethtown

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Savoy Fitness is taking your health and wellness seriously amid COVID-19. There are no crowded rooms here - you will be a part of a small group with plenty of room to spread out. You will only touch equipment that has been hospital-grade sanitized! Come and check us out!