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  • Is this robbing you of results?

    Give Us A Call! 270-775-0471 Get Started Today! The hurdles standing in your way Good morning, Demetrius, You know I am all about POSITIVE ACTION, right? Basically, focusing on the actions that will move you toward whatever it is that you want. Well, today I am going to get a little <gasp!> NEGATIVE. It’s time to take inventory of the things that are getting in your way – the hurdles between you and your vision of success. These hurdles drain your energy … resources … confidence … and make the journey from where you are ....

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  • It’s not just about your goals …

    Give Us A Call! 270-775-0471 Get Started Today! Mindset switch: it’s not about goals, but about SUCCESS Good morning, Demetrius, Welcome to 2022! If you’re not already feeling FIRED UP for SUCCESS … this mini mindset exercise will help you get there. (And if you are, it will take it to the next level!) Chances are you’ve set quite a few goals in the past. Just the fact that you’re on my email list is a pretty good hint that you’re focused and goal-oriented. Well today, we’re going to crank that up a bit. What if this ....

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  • These 5 questions will help you get real

    Give Us A Call! 270-775-0471 Get Started Today! Taking time to reflect on 2021 Good morning, Demetrius, I’ve got a GREAT mindset exercise (right in this email) that’ll help you: Set amazing new goals for 2022, and even more importantly, Give you the power to reach them. FACT: almost all of us have had New Year’s resolutions at one point or another ... that we gave up on just a few short weeks later. Want to know one of the main things that separate those who quit and those who don’t? It’s engaging in regular REFLECTION ....

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  • Holiday wishes from our Savoy Fitness family

    Give Us A Call! 270-775-0471 Get Started Today! Our holiday wish for you Good morning, Demetrius, Just a quick email this morning to wish you and your family a happy & healthy holiday! We at Savoy Fitness are honored that you’ve chosen to be part of our wellness/fitness family. During this special time of year and beyond, we hope you enjoy good health and all of the energy it brings so that you can live life to the FULLEST. We also hope that you continue to make self-care a priority – because you deserve it. You’ll feel stronger, ....

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  • Your 12 Days of Fitmas Workout is Inside

    Give Us A Call! 270-775-0471 Get Started Today! 12 Days of Fitmas Workout Good morning, Demetrius, It’s time for this year’s edition of the 12 Days of Fitmas Workout! It’s a total body workout that’s in the format of “The 12 Days of Christmas” song. It’s super fun to do with your kids, family, and friends … or even as a challenge for yourself. Staying active during the holidays is SO IMPORTANT. It can help you: Feel energized Improve your sleep Burn off some calories and Even boost your immune ....

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  • 5 Can’t-Miss Gift Ideas

    Give Us A Call! 270-775-0471 Get Started Today! Need a gift idea? Open up. Good morning, Ruby! Need a few creative and healthy gift ideas? A few clients asked me for some suggestions, so I figured I’d share them with you, too, in case they’re helpful. If you want even MORE ideas, be sure to download our 2021 Healthy Holiday Gifts Guide! Get it here: 2021 Healthy Holiday Gifts Guide! 1. Cookbooks (or other books): What books had the biggest impact on you this year? Share them with your friends and family. TIP: Make it even more ....

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  • This sneaky mindset trap we all fall into

    Give Us A Call! 270-775-0471 Get Started Today! The “I’ll start in January” excuse ... Good morning, Desiree, This mindset can make-or-break your results – especially this time of year. It has to do with “either/or” thinking … and in a nutshell, it works like this: Either you’re 100% on track... or you’re completely off. If you’ve ever said, “I’ll start in the New Year,” or “I’ll start on Monday,” chances are you were caught in this kind of thinking. Another clue ....

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  • Top 6 Ways to Sabotage Your Results this Month

    Give Us A Call! 270-775-0471 Get Started Today! 6 Ways to Sabotage Your Results this Month Good morning, Desiree, I hope your week is off to a great start! It’s a special time of year ... with celebrations, traditions, and festivities galore. Which is awesome. BUT ... there’s something not-so-awesome, too – it’s all those sneaky saboteurs that come out during the holidays. They can set you back in a BIG WAY from reaching your goals. I put together a list of the 6 common ways we sabotage our progress over the holidays. When you ....

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  • How will you feel next month?

    Give Us A Call! 270-775-0471 Get Started Today! 7 pounds over the holidays? Good morning, Ruby, You know I am a big believer in being “in the moment,” right? It’s huge for helping you relieve stress, focus on what’s important, and get the most out of every day. But ... → I HAVE AN IMPORTANT EXCEPTION. And it has to do with something I hear every.single.year from my clients. Pretend it’s January 1st. How are you going to feel if you use the holidays as an excuse to put your health and wellness on the back burner? ....

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  • Why gratitude helps you reach your goals

    Give Us A Call! 270-775-0471 Get Started Today! Gratitude and goals Good morning, Ruby, Happy Thanksgiving! I want you to know I am SO GRATEFUL for you and your support. Without you, I wouldn’t be able to do what I do – and that is something I am thankful for every single day of the year. So … thank you. And I hope you and your loved ones have an incredible day. Today, I’m going to cap off “mindfulness month” with a super important topic: gratitude. There’s real science behind it – and how taking time to feel and ....

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Savoy Fitness is taking your health and wellness seriously amid COVID-19. There are no crowded rooms here - you will be a part of a small group with plenty of room to spread out. You will only touch equipment that has been hospital-grade sanitized! Come and check us out!