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  • Tips To Improve Your Performance in the Gym

    Give Us A Call! 270-775-0471 Get Started Today! Tips To Improve Your Performance in the Gym Are you confused when it comes to figuring out what to eat to improve your performance in the gym? There are so many flashy tips and tricks to try, but here are 3 that will help you the most. 1. Fuel Your Body Throughout The Day, Not Just After Your Workout Have you heard that you should eat something within 30-60 minutes of your workout? While there is some truth to that, eating ....

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  • Tips To Help You Save Time During Your Meal Prep

    Give Us A Call! 270-775-0471 Get Started Today! Tips To Help You Save Time During Your Meal Prep Do you struggle with spending hours in the kitchen meal prepping for the week? The problem is most people either make it too complicated or don’t start with a plan. Here are 3 tips to simplify meal prepping. 1. Pick Your Staples For The Week & Get Them Prepped We recommend picking 1-2 breakfast staples and 2 protein staples for the week. Try to pick options that don't use the same ....

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  • Tips For Setting Your Health and Wellness Goals

    Give Us A Call! 270-775-0471 Get Started Today! Tips For Setting Your Health and Wellness Goals One of the most common mistakes people make when setting goals is not taking the time to think about what they are wanting and what it takes to get there. Don’t get caught in the trap of setting a goal you have no connection with. Use these 3 tips for setting attainable health and wellness goals you truly want to reach. 1. Keep It Realistic If you are reading magazine ....

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  • 3 Things You Can Do to Create A Healthier Workplace

    Give Us A Call! 270-775-0471 Get Started Today! 3 Things You Can Do to Create A Healthier Workplace You have taken the first steps to improve your own health and wellness - you participated in nutrition coaching, have a gym membership and exercise regularly, and are starting to see some amazing results. More than likely you have even gotten some attention at work because of your own transformation. AWESOME JOB! You are so excited about your own results that you feel like you are ready to share these healthy habits with ....

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  • 5 Signs You Waited Too Long To Eat

    Give Us A Call! 270-775-0471 Get Started Today! 5 Signs You Waited Too Long To Eat Do you ever get so busy in your daily routine that you look up and realize you have completely forgotten to eat? We get it, when you are in your flow state of intense productivity the thought of eating is almost non-existent. Did you know that waiting too long to eat has 5 distinct signs? Most people end up exhibiting these signs and don’t even realize why they are experiencing them. Here are ....

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  • Did Somebody Say Strawberry Shortcake?

    Give Us A Call! 270-775-0471 Get Started Today! Did Somebody Say Strawberry Shortcake? Hi Wende, Are you looking for a tasty and fun treat that can also serve as a great on-the-go breakfast? We have the perfect recipe to make your breakfast delicious and healthy–our strawberry shortcake smoothie recipe. The secret ingredient that makes it so creamy (but also nutritious) is cauliflower rice. Shh🤫🤫, if you won’t tell- neither will we. ....

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  • Is Alcohol Affecting Your Progress?

    Give Us A Call! 270-775-0471 Get Started Today! Is Alcohol Affecting Your Progress? Do you have a goal of a weekly exercise routine with eating healthy? Have you noticed there are many obstacles in the way? The key to obtaining a healthy lifestyle to find ways around or remove said obstacles. One of those aspects of our lifestyle that can really impact our goal attainment is drinking alcohol, and the chain of events that can sometimes occur when drinking alcohol. That chain of events may include starting with ....

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  • Exercise Is Only 1 Piece of the Puzzle

    Give Us A Call! 270-775-0471 Get Started Today! Exercise Is Only 1 Piece of the Puzzle Do you find that everywhere you look influencers are focused solely on weight training and exercises to get the progress you are looking for? The truth is that exercise is only one piece of the puzzle when it comes to meeting your health and wellness goals. Almost everyone has heard of the saying “You can’t outrun a bad diet,” well I am here to tell you that is NOT a myth. The most common ....

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  • The Plate Method-- HOW and WHY?

    Give Us A Call! 270-775-0471 Get Started Today! The Plate Method-- HOW and WHY? Are you looking for something easy to help you improve your nutrition? The problem when looking for something simple to work on improving your nutrition is that it doesn’t typically work in a variety of situations. Let's review an example– take a moment to think about the last “diet” you did. Was it supplements, juicing, elimination, counting calories, or maybe just some pre-packed meal plan where you eat ....

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  • Still Hungry After Dinner? Here's What You Can Do

    Give Us A Call! 270-775-0471 Get Started Today! Still Hungry After Dinner? Here's What You Can Do Are you finding yourself still hungry after dinner and confused about what to do? This scenario is more common than you think. There are so many of my clients that message me in between our nutrition meetings saying that they are still hungry after dinner. Just like you, they aren’t sure what to do. Before we dig down the rabbit hole of what types of food I suggest to them, I start ....

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Personal Training near Jeffersonville

Abigail Grim

I like Savoy Fitness because it takes me out of my comfort zone, and makes me better on and off the court. It brings me closer to my teammates in many ways as well. We push each other to work harder everyday. Now that we are doing on court stuff we are realizing how much Savoy Fitness is improving our strength and quickness.

Fitness Training near Elizabethtown

Personal Training near Jeffersonville

Trixy Butler

I love Savoy Fitness! It's not just a place to work out at, it's a fit family! I love the workouts, you never know what to expect, everyday is different. The people you work with are motivational and so are the trainers! I've been with Savoy over a year and usually make 3 workouts a week, the longest I've ever participated in a gym!

Fitness Training near Elizabethtown

Personal Training near Jeffersonville

Torian McLaurin

I like that it's a FUN environment and everyone works hard and supports each other!

Fitness Training near Elizabethtown

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Savoy Fitness is taking your health and wellness seriously amid COVID-19. There are no crowded rooms here - you will be a part of a small group with plenty of room to spread out. You will only touch equipment that has been hospital-grade sanitized! Come and check us out!