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  • Working around a night owl’s schedule

    The health risks of being a Night Owl Good morning, Delaney! Are you one of those people who likes to burn the midnight oil? That means you probably fall into the NIGHT OWL category … which is linked with being open-minded and creative. But as it also turns out, people who are night owls are more likely to be LESS ACTIVE than early birds. Plus, being a night owl is associated with a higher risk of many health issues . Ideas to Inspire But scientists say with a few routine shifts, it doesn’t have to be that way! Check out these studies: Study 1: In a study published in the ....

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  • Done for You Success Plan

    Happy Fall Casie, I hope you had an incredible summer and Labor Day celebration. We are starting a brand new season of the year, and now is the perfect time to start fresh and make the changes you need to lose that bloat and get your body to where you want it. If you’re anything like most people in the previous years, you probably found yourself unbuttoning your pants when the holidays were approaching. :) Ideas to Inspire It just seems to sneak up on you! First, it was Memorial Day and the next thing you know it’s fall with Thanksgiving around the corner and you are tired of the way you look, feel, and not getting results with ....

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  • Are you up for the challenge?

    Hey, Casie, I am starting an entry into our Fit for Fall Challenge. (Link at the end of email) This program is for busy folks who are tired of the way they look and feel and tired of not getting results with their current routine. If you are nervous about starting and needing the guidance of a coach and a program that will meet you where you are at then this program is for you. Ideas to Inspire By registering now you will be guaranteed a spot on Team William or Team Renee who will be your supporting coaches during this challenge. (and spots will go fast for this) Challenge Begins: Monday 9/20 Challenge Ends: Monday 10/18 ....

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  • Cooking advice that blew my mind

    Get Started Today! Good morning, Calandra! I’m lucky to have a few really great cooks in my life. Several of my friends actually cooked/used to cook professionally, which I have recently learned makes them actual “chefs.” Anyway … one of the chefs blew my mind when he gave me the secret to his amazing family meals. Ideas to Inspire I am sharing this because all too often we OVERTHINK meal planning and prepping. His advice is so simple and so foolproof that it completely transformed how I personally approach my own meals. Here it is: “As long as you put ....

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  • How I finally stopped the container avalanche!

    Get Started Today! I’ve got a question for you … Do you have a kitchen cabinet, shelf, or drawer that is OVERFLOWING with plastic reusable containers? I know I certainly did! Ideas to Inspire But a while back, I made the decision to get rid of most of them and I haven’t looked back. I’m here to encourage you to do the SAME THING. It’s time to send (most of) those plastic containers out for recycling and replace them with something better. And by better, I mean better for your health, the environment, and also the taste of your food! Plus, it will even ....

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  • Always trying to figure out “what’s for dinner?”

    Good morning Ashley/ Amaya, I want to share a story that I am pretty sure you can relate to. Because it’s about … drumroll … “What’s for dinner?” The answer is a never-ending nightly struggle, am I right?! We make so many decisions every day - and by the time dinner rolls around - it’s like an endless loop trying to figure out what to eat. For me, this struggle came to a head one night when I was standing in front of the fridge, trying to figure out what to make. The same way I did almost every single night. It wasn’t like I didn’t have any food on hand. I’d even gone ....

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  • 7 Reasons You Should Pay Attention to This...

    Good morning Kirsten, I’ve got an ACTION-packed email for you today – and it has to do with making sure your body is ready for an action-packed life! And by action, I mean enjoying outdoor activities, having fun with family or friends, sports, adventures, and being able to EASILY go through your daily activities – with energy to spare! Having strong muscles makes each one of those things easier and can even improve your overall confidence. PLUS having a good base of muscle actually benefits your overall health. Ideas to Inspire I can’t think of many activities that give you more value for your investment than your ....

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  • Here’s what to eat after your workout

    Good morning, Peggy, The other day I sent you an email about one of my most asked questions – what (and when) to eat before you work out. Well today, I’ve got another one… “What should I eat after my workout to get the best results?” What you eat after your workouts matters because your muscles can run low on glycogen (fuel) and need to be refueled. PLUS, some of the proteins in your muscles can get damaged or broken down... And your food choices can help speed up both the refueling and repair processes. Eating the right combo of protein and carbs can help: Reduce the breakdown of muscle ....

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  • What to eat before you work out

    Good morning, Chrisie, You are in for a good one today …. because I’m going to answer one of my MOST ASKED QUESTIONS in this email. “What should I eat before my workout to get the best results?” You work hard - and fueling your body the RIGHT way will make sure you maximize all of that work to get the best possible results. I’m going to break it down into three easy steps: 1. WHEN TO EAT: To get the ultimate results from your workouts, you need to be intentional about your nutrition. That means eating between 2 to 3 hours before your workout. But that being said … if you get up early in the morning ....

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  • 10 energy vampires you need to get rid of

    Good morning, Chrisie! Here’s a problem that affects a LOT of people … a lack of energy! Before the pandemic, the number of people who said they often felt tired was around 43% … and during the pandemic that number shot up to 60%. In keeping with our “clean it up” theme this month, I thought it would be helpful to list some things you can do to cut out a few sneaky drains on your energy. Because the truth is, many everyday habits can actually leave you feeling tired. Ideas to Inspire 10 Things Draining Your Energy Not getting enough exercise. Not moving your body can make you want ....

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