The funny thing about sugar is the more we have, the more we crave which is why you find companies have been increasing the amount of sugar in foods over the past decade.
Many of our clients find themselves addicted to sugar, are you?
Here are a few signs you are addicted to sugar:
Cravings
Headaches
Fatigue
Mental fog
Excess stress
If you find yourself addicted to sugar, here are two tips for you:
1. Focus on pairing protein with every meal and snack. This will help slow down digestion and keep you full longer while helping with the sugar cravings!
2. Stay hydrated with water. The #1 source of excess sugar consumption is through sugar-sweetened beverages.
If you struggle with sugar cravings and that’s holding you back from reaching your goals, I would love to help you!
🌟Call us at 📱 5027097439 or send us an email at 📧 William@Savoyfitness.com to learn more.
Are you ready? Email me back a “sugar” and I’ll help you take the next step!
P.S. We want to give a HUGE shoutout to Jeff City Mix for allowing us to partake in their 2nd anniversary of hosting a Bootcamp class. Thank you for all you do for Savoy Fitness clients and the community. Jeff City Mix has the most fantastic Protein doughnuts and a plethora of delicious shakes for those who don't know. We highly recommend them; they are some of the most amazing!
We are looking for five local women interested in changing their nutrition and fitness! If you fit the criteria below, reply to this email if interested.
Check out Coach William's Instagram article on why Youth Sports Performance Athletes (12-18 years old) NEED a Personal Trainer!
I like Savoy Fitness because it takes me out of my comfort zone, and makes me better on and off the court. It brings me closer to my teammates in many ways as well. We push each other to work harder everyday. Now that we are doing on court stuff we are realizing how much Savoy Fitness is improving our strength and quickness.
Trixy Butler
I love Savoy Fitness! It's not just a place to work out at, it's a fit family! I love the workouts, you never know what to expect, everyday is different. The people you work with are motivational and so are the trainers! I've been with Savoy over a year and usually make 3 workouts a week, the longest I've ever participated in a gym!
Torian McLaurin
I like that it's a FUN environment and everyone works hard and supports each other!
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Savoy Fitness is taking your health and wellness seriously amid COVID-19. There are no crowded rooms here - you will be a part of a small group with plenty of room to spread out. You will only touch equipment that has been hospital-grade sanitized! Come and check us out!
