Give Us A Call! 270-775-0471 |
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Hey guys! 🍂🏋️♀️ October Fitness Fiesta at Savoy Fitness! 🏋️♂️🍁 Get ready for a month of fitness FUN like never before! 🎉🌟 October has arrived, and we're rolling out a jam-packed calendar of events to keep your fitness journey exciting and energizing all month! |
We've got everything from spine-tingling Halloween-themed workouts to pumpkin spice-infused fitness challenges. 🎃💪 Mark your calendars, gather your fitness tribe, and join us for a month of sweat, smiles, and unforgettable memories. |
Here is the calendar of events for OCTOBER 2023:
1. Who doesn’t love a challenge, and, even better, who doesn’t like blackout bingo!!! Pick up your bingo card at your gym and get to work. The goal is to “black out” your bingo card by completing the various Row-tober challenges during the month of October using the Concept 2 Rower.
To sign up, have a coach add your name to the board, grab your Bingo card, write your name on it, and leave it out for display, and you're good to go.
The deadline to sign up is Saturday, September 30th, by 10:00 a.m., and this challenge is entirely FREE for active members.
2. On October 17th, bring your friend to class so they can learn more about our program and try out a class. It is only for our Bootcamp classes - 9 am and 4:30 pm.
3. Join us for our 2nd Annual Boo's tasting event! We will have a selection of local craft beers ranging from ciders to stouts. Feel free to bring your spooky dish and come hang out!
Savoy Fitness' 2nd Halloween Boo's Fest:
Date: Saturday, October 21st
Time: 4:00 pm
$10 a person includes beer tasting, cocktails, and snacks- bring a spooky dish if you'd like!
*Sign up and pay Brittany so we know who is coming!!
-Cash or Venmo Brittany-Warren-20
4. The Row-tober Challenge ends on October 30th. Individual Prizes are given for the top scores. Who will be the winner? Stay tuned. 5. Lastly, we are so excited to announce that we will be partnering with Books from Africa from October - December this year! Every 5 check-ins will provide the gift of a book for a child in need. We cannot wait to see the good this community will do together! #BooksforAfrica |
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Who doesn’t love a challenge, and, even better, who doesn’t like blackout bingo!!! Pick up your bingo card at your gym and get to work. The goal is to “black out” your bingo card by completing the various Rowtober challenges during the month of October using the Concept 2 Rower.
Each bingo card is displayed at the gym to see each other’s progress throughout the month and promote healthy trash-talking. Once your board is blacked out and collected, you will enter our raffle to win Savoy Fitness Merchandise. Individual Prizes are given for the top scores.
To sign up, have a coach add your name to the board, grab your Bingo card, write your name on it, and leave it out for display, and you're good to go.
The deadline to sign up is Saturday, September 30th, by 10:00 AM, and this challenge is entirely FREE for active members.
Lets work! |
Join us on October 21st at 4:00 pm for our 2nd Annual Boo's tasting event! We will have a selection of local craft beers ranging from ciders to stouts. Feel free to bring your spooky dish and come hang out! Savoy Fitness' 2nd Halloween Boo's Fest:
Date: Saturday, October 21st
Time: 4:00 pm
$10 a person includes beer tasting, cocktails, and snacks- bring a spooky dish if you'd like!
*Sign up and pay Brittany so we know who is coming!!
-Cash or Venmo Brittany-Warren-20 |
Throwback to last year's Boo's Fest. Memories were made, laughter was shared, and all had good times. Can't wait to create more unforgettable moments at this year's Boo's Fest. |
🎗️ Join us in spreading awareness this October for Breast Cancer Awareness Month! 🌸
Get ready to show your support with our exclusive Breast Cancer Awareness shirts. Orders will be open from October 2nd to October 7th.
Help us make a difference in the fight against breast cancer. Together, we can create a world without this devastating disease.
Talk to your coach for any questions. |
Filipino American History Month is observed in October commemorating the arrival of the first Filipinos in modern day Morro Bay, California in October 1587. Filipino Americans are the second-largest Asian-American community in the United States. Their contributions to our country are exemplary and their achievements are recognized and celebrated throughout this designated month. Following years of campaigning and advocacy by both the civil society and organizations, the Filipino American National Historical Society established Filipino American History Month in 1992. In 2009, Congress recognized the month of October officially as Filipino American History Month in the U.S. For more information contact Erika Sanders at Savoy Fitness. |
Starting October 2nd, we're revamping our fitness program! Bootcamp classes will replace our Flex class every Tuesday and Thursday at 5:30 PM, and we couldn't be more thrilled about it. Get ready to kickstart your fitness journey like never before! |
🏋️♀️🔥 October's Fitness Triple-Threat: Back Squat, Push-Ups, and Barbell Rows! 🔥🏋️♂️ Hey, Savoy Fitness fam! 🌟 Here are our Primary, Secondary, and gymnastics-based movements for October. 💪🎃 👉 Back Squat: Back squats are the cornerstone of lower body strength and stability. Expect stronger quads, hamstrings, and glutes by the end of this month, and we aim to capitalize on this from the work we put it in August.🦵💥 👉 Barbell Bent-Over Rows: Barbell bent-over rows are the key to a powerful upper back. Say goodbye to slouching and hello to impeccable posture! 💥💪 👉 Push-Ups: Push-ups are fantastic for building strength in the chest, shoulder, and triceps. We will focus on the different scaling options for this movement that allow you to perform the movement without knees on the ground 💪💥 |
October will kick off our final two strength cycles of the year! This month and next, we will see wave loading for two different sets of movements, and this month will revolve around the Power Clean, Bench Press, and Front Squat. We will also see a weekly gymnastics skill session to help continue the things we learned/ improved upon throughout the year! The overall conditioning through the end of the year will return to more consistent GPP (General Physical Preparedness)…this means we will see a more even split of time domains across the weeks. Workout October Highlights Strength Focuses… (1) Gymnastics Skill Day (1) Squat Day (Wave Loading) (1) Bench Press Day (Wave Loading) (1) Power Clean Day (Wave Loading) |
📣 Shoutout to all the amazing folks who joined us for the Lou City Soccer Game last weekend!
🙌⚽ It was an incredible day of fun and bonding outside the gym, and we'd like to take a moment to emphasize the importance of clients and coaches spending time together in such settings. 🌟 |
At Savoy Fitness, we believe in a holistic approach to fitness that extends beyond the gym walls. Thank you once again to everyone who joined us at the Lou City Soccer Game. Let's continue to enjoy these special moments together as we work towards our health and fitness goals. Stay tuned for more exciting events and opportunities to connect outside the gym! |
Here are the celebrants for OCTOBER. When you see them at the gym, greet them a happy birthday. |
Savoy Fitness Youth Sports Performance Athlete Lyric Steele, a sprinter, visited the University of Louisville this past weekend!
She has worked with William for the last two months and is an incredible athlete! We want to send her all the blessings and positive vibes as she prepares for her upcoming track season! |
Athlete, Lyric Steel, had an official visit to the University of Louisville. |
⚡CLIENT TRANSFORMATION⚡
Massive shoutout to Mandy Norton for losing 24 lbs. in 6 months.
She has more energy and can now fit into smaller sizes without feeling conscious.
Great job, Mandy!! 💪💪
Keep rockin'!! |
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Wishing you all the best, |
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Address: (Indiana) 1350 Woerner Avenue Clarksville, Indiana 47129 P. (270) 775-0471 |
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