Tips To Improve Your Performance in the Gym

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Tips To Improve Your Performance in the Gym

Are you confused when it comes to figuring out what to eat to improve your performance in the gym?

There are so many flashy tips and tricks to try, but here are 3 that will help you the most.

1. Fuel Your Body Throughout The Day, Not Just After Your Workout

Have you heard that you should eat something within 30-60 minutes of your workout?

While there is some truth to that, eating adequate protein, carbohydrates and fat throughout the day is more important than having a protein shake after your workout.

Unsure what you should be eating throughout the day to increase energy, feel better and achieve your weight loss/health goals?

If you are looking for an expert guide and a community of people to support you along the way, call us at 270-775-0471 or email William@Savoyfitness.com

2. Prioritize Whole Foods & Omega 3s

Omega 3s help fight inflammation. Eating foods that are high in DHA and EPA will help your body recover.

There is also a significant correlation between omega 3 consumption and brain health, anxiety and depression.

Foods that are high in Omega 3s include wild caught salmon, almonds, pecans, walnuts and chia seeds. 

3. Decrease Alcohol Consumption

Alcohol consumption will impact performance and recovery. Alcohol decreases production of hormones associated with muscular growth. 

Remember What You Do the 23 Hours Outside of the Gym Make the Biggest Impact!

Committed to your Success,

William Savoy
Owner, Head Coach
Savoy Fitness, LLC

On May 1st, stop by the front desk to grab some of your favorite merch!

Our ladies' tanks just dropped, and many members have been inquiring about the Ty-Dye T-Shirts.

Big shoutout to Carrie Linderman for finally streamlining our ordering process and bringing along plenty of new ideas.

Our preorder will end on Friday, May 12th, so mark your calendars and don't miss out.

Fitness Programs

Savoy Fitness

Address:

(Indiana)

1350 Woerner Avenue

Clarksville, Indiana 47129

P. (270) 775-0471