1. Fuel Your Body Throughout The Day, Not Just After Your Workout
Have you heard that you should eat something within 30-60 minutes of your workout?
While there is some truth to that, eating adequate protein, carbohydrates and fat throughout the day is more important than having a protein shake after your workout.
Unsure what you should be eating throughout the day to increase energy, feel better and achieve your weight loss/health goals?
If you are looking for an expert guide and a community of people to support you along the way, call us at 270-775-0471 or email William@Savoyfitness.com