1. Keep It Realistic
If you are reading magazine covers or listening to ads, you probably have a distorted view of what's realistic for long-term weight loss goals. If it sounds too good to be true, it probably is!
What are realistic goals:
- 1-2 pounds loss of body weight per week
- 1% body fat per month
- 1 pound muscle gain per month
Can you lose weight faster? Yes, but your plan will have to be super restrictive and you will likely be losing muscle at the same time.
Super restrictive diets wreck your metabolism. They cause more stress and frustration when you go back to old habits and gain all the weight back.
Does this sound familiar? Instead, set a goal and create a plan that focused on habits. If you are looking for an expert guide and a community of people to support you along the way, call us at 270-775-0471 or email William@Savoyfitness.com