Do you find that everywhere you look influencers are focused solely on weight training and exercises to get the progress you are looking for?
The truth is that exercise is only one piece of the puzzle when it comes to meeting your health and wellness goals.
Almost everyone has heard of the saying “You can’t outrun a bad diet,” well I am here to tell you that is NOT a myth. The most common misconception occurs with the progress we make in our initial attempts at weight loss. Most of us have been there, we start exercising and our bodies start to change in ways we enjoy.
BUT, eventually that stops or we end up right back where we started– or worse.
This happens because we don’t change other areas of our life to match the effort we put in at the gym.
Here are 3 other areas to focus on to compliment your new exercise routine:
Sleep- ideally you should aim for 7+ hours of sleep per night
Nutrition- focus on eating mostly whole foods
Daily Movement- moving your body outside of the gym matters even more than in the gym. Try to integrate at least 30 minutes of daily movement into your routine when possible
If we are being 100% candid with you the most important thing to do is to find a nutrition coach to help keep you accountable. Now you might be saying- of course you would say that it’s your job to. WRONG!
We created a nutrition coaching program because we saw that our clients needed more and they didn’t have anyone to help hold them accountable to meeting their goals.
So if you are ready to get started we are ready to help!
The best part is all you have to do is reply to this email or call us at 2707750471 or email william@savoyfitness.com.
I like Savoy Fitness because it takes me out of my comfort zone, and makes me better on and off the court. It brings me closer to my teammates in many ways as well. We push each other to work harder everyday. Now that we are doing on court stuff we are realizing how much Savoy Fitness is improving our strength and quickness.
Trixy Butler
I love Savoy Fitness! It's not just a place to work out at, it's a fit family! I love the workouts, you never know what to expect, everyday is different. The people you work with are motivational and so are the trainers! I've been with Savoy over a year and usually make 3 workouts a week, the longest I've ever participated in a gym!
Torian McLaurin
I like that it's a FUN environment and everyone works hard and supports each other!
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Savoy Fitness is taking your health and wellness seriously amid COVID-19. There are no crowded rooms here - you will be a part of a small group with plenty of room to spread out. You will only touch equipment that has been hospital-grade sanitized! Come and check us out!
