Are you finding yourself still hungry after dinner and confused about what to do?
This scenario is more common than you think. There are so many of my clients that message me in between our nutrition meetings saying that they are still hungry after dinner.
Just like you, they aren’t sure what to do.
Before we dig down the rabbit hole of what types of food I suggest to them, I start by asking them some questions. At SAVOY FITNESS we know that it is far more beneficial to look at more than just food when working with clients.
One of the biggest benefits to working with me is that for most of my clients I am familiar with what their day looks like and what areas we can look at first to determine the source of the hunger.
When you only look at what is on your plate and focus on food alone– that’s when I see my clients fail. Here’s why– Every aspect of life has the potential to affect what’s on our plate (or in our cup). Finding the source is far more important.
Not sleeping well? Say goodbye to feeling satisfied with your food choices and hello to potentially over-caffeinating yourself.
Stressed? Say goodbye to motivation and hello to stress eating and/or raised cortisol levels.
Other areas to look at involve, support, environment, mindset, and routines. It is important to remember to look at the whole picture. Once the source is found and we figure out if the hunger actually exists here are the top 4 choices I suggest my clients try:
The key is to find something that satisfies you that doesn’t start the cycle all over again by affecting your sleep quality.
If you are looking for a guide to help navigate a healthy lifestyle and the roadblocks that might happen we are ready to help. For more information, call us at 270-723-0865 or email William@Savoyfitness.com
Committed to your Success,
William Savoy Owner, Head Coach Savoy Fitness, LLC
P.S If your struggling with nutrition, here's a quick video of William talking about nutrition. For more information, call us at 270-723-0865 or email William@Savoyfitness.com
We are located at 1350 Main Street, Clarksville IN formerly 1350 Woerner Avenue. Due to the heavy construction happening in the area our address is different but same building, same gym, same Savoy Fitness. More specifically we’re off the 2nd Street Bridge directly across from the YUM Center on the Indiana side. The facility is located right behind Kye’s and next to the Old Colgate Clock.
I like Savoy Fitness because it takes me out of my comfort zone, and makes me better on and off the court. It brings me closer to my teammates in many ways as well. We push each other to work harder everyday. Now that we are doing on court stuff we are realizing how much Savoy Fitness is improving our strength and quickness.
Trixy Butler
I love Savoy Fitness! It's not just a place to work out at, it's a fit family! I love the workouts, you never know what to expect, everyday is different. The people you work with are motivational and so are the trainers! I've been with Savoy over a year and usually make 3 workouts a week, the longest I've ever participated in a gym!
Torian McLaurin
I like that it's a FUN environment and everyone works hard and supports each other!
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Savoy Fitness is taking your health and wellness seriously amid COVID-19. There are no crowded rooms here - you will be a part of a small group with plenty of room to spread out. You will only touch equipment that has been hospital-grade sanitized! Come and check us out!
