Do you have a weight loss goal you are wanting to achieve?
Let’s be real, most of us wouldn’t mind shedding some weight. The reason behind that goal and the amount is very different for every person.
When setting a weight loss goal it can be tricky to figure out exactly what you are wanting. How do you really determine what weight you want to be at?
Here are three things to avoid taking into account when making that decision:
#1- Your lowest weight possible
#2- Your high school weight
#3- Your fantasy weight
If you aren’t looking into what you are willing to do for that goal and how long you are wanting to maintain it then you may not be making the right choice when it comes to the ideal weight.Take a moment and challenge those thoughts about where you want to be.
What will you have to give up?
What will you have to add?
How long are you willing to give things up and add things in for that weight?
Meeting a goal is great, but it is important to to think about what happens after. Here are three things you want to prioritize when deciding what your goal will be:
#1- What your weight will look like with consistent habits
#2- What your weight will look like with sustainable habits
#3- What your weight will look like with realistic habits
If you need help figuring out what is right for you and what consistent, sustainable, and realistic habits look like for your lifestyle you will benefit from working with one of our nutrition coaches.
For more information, call us at 270-723-0865 or email William@Savoyfitness.com
Committed to your Success,
William Savoy Owner, Head Coach Savoy Fitness, LLC
🔥HIP HOP DANCE CLASS🔥
On Saturday, January 21st, professional dancer and Savoy Fitness member Eliza Donahue will host her amazing Hip Hop Dance Class at Savoy Fitness.
Eliza will provide step-by-step instructions for each dance routine which is perfect for all beginner fitness levels.
It's important to note that Eliza has performed for some of the top artists such as Nicki Minaj, Ne-yo, Ciara, Kanye West, and more!
When: Saturday, January 21st Where: Savoy Fitness, 1350 Main Street, Clarksville, IN 47129 Time: 6:00 PM - 7:30 PM Cost: $15
Come train in a new way for the new year.
LETS WORK!
Do you struggle with tight hips?
Here's head coach and gym owner William Savoy with a few tips to increase your hip mobility.
I like Savoy Fitness because it takes me out of my comfort zone, and makes me better on and off the court. It brings me closer to my teammates in many ways as well. We push each other to work harder everyday. Now that we are doing on court stuff we are realizing how much Savoy Fitness is improving our strength and quickness.
Trixy Butler
I love Savoy Fitness! It's not just a place to work out at, it's a fit family! I love the workouts, you never know what to expect, everyday is different. The people you work with are motivational and so are the trainers! I've been with Savoy over a year and usually make 3 workouts a week, the longest I've ever participated in a gym!
Torian McLaurin
I like that it's a FUN environment and everyone works hard and supports each other!
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Savoy Fitness is taking your health and wellness seriously amid COVID-19. There are no crowded rooms here - you will be a part of a small group with plenty of room to spread out. You will only touch equipment that has been hospital-grade sanitized! Come and check us out!
