Do you love the holiday season but can’t seem to find healthy recipes to enjoy?
We know that the most successful nutrition clients who find their progress and maintain it long term don’t just focus on their nutrition some of the time–they are mindful and aware of their choices all of the time. Even though it can be tricky to navigate finding recipes everyone will love that are also well balanced.
Instead of “waiting until the holidays are over,” or “enjoying the holidays and starting next year,” try including some healthier choices on the table and off.
Make it a goal to get some movement in- we love to recommend clients take a walk after eating to aid in digestion and stabilizing blood sugar.
Keep focusing on drinking water and hydrating.
Here are 3 dishes you can prepare this holiday season
I like Savoy Fitness because it takes me out of my comfort zone, and makes me better on and off the court. It brings me closer to my teammates in many ways as well. We push each other to work harder everyday. Now that we are doing on court stuff we are realizing how much Savoy Fitness is improving our strength and quickness.
Trixy Butler
I love Savoy Fitness! It's not just a place to work out at, it's a fit family! I love the workouts, you never know what to expect, everyday is different. The people you work with are motivational and so are the trainers! I've been with Savoy over a year and usually make 3 workouts a week, the longest I've ever participated in a gym!
Torian McLaurin
I like that it's a FUN environment and everyone works hard and supports each other!
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Savoy Fitness is taking your health and wellness seriously amid COVID-19. There are no crowded rooms here - you will be a part of a small group with plenty of room to spread out. You will only touch equipment that has been hospital-grade sanitized! Come and check us out!
