Do you have a plan 🤔 to navigate this holiday season in a manner that allows you to enjoy all the festivities and stay on track with your health and wellness goals?
Every year we have people say things to us like “it’s too hard to stay on track during the holidays,” or “I am just going to have to wait until the holidays are over to focus on myself.”
The crazy part about it is that the holidays are EVERY YEAR and there are numerous other celebrations throughout the year. Parties keep coming, vacations will happen, and life doesn’t stop– so why does your nutrition focus?
Take a moment to think about what you are really wanting. I mean the deep down thing that you might not be comfortable saying out loud or even admitting to yourself yet.
Got it?
Now ask yourself if what you are wanting is worth putting off for 3 meals and maybe a few parties.
I bet the answer is no.
If you have been getting these emails from us for a while you know we are a fan of a simple and holistic approach to meeting your goals. So we are going to give you 3 EASY tips anyone can do this holiday season to get ahead of your goals instead of further behind.
1. Follow the plate method and eat your veggies first
2. Hydrate
3. Don’t skip meals to save up for a feast
If you want accountability to take action this holiday season, consider letting us help!! For more information, call us at 2707750471 or email william@savoyfitness.com.
Committed to your Success,
William Savoy Owner, Head Coach Savoy Fitness, LLC
I like Savoy Fitness because it takes me out of my comfort zone, and makes me better on and off the court. It brings me closer to my teammates in many ways as well. We push each other to work harder everyday. Now that we are doing on court stuff we are realizing how much Savoy Fitness is improving our strength and quickness.
Trixy Butler
I love Savoy Fitness! It's not just a place to work out at, it's a fit family! I love the workouts, you never know what to expect, everyday is different. The people you work with are motivational and so are the trainers! I've been with Savoy over a year and usually make 3 workouts a week, the longest I've ever participated in a gym!
Torian McLaurin
I like that it's a FUN environment and everyone works hard and supports each other!
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