Do you have habits that you really wished you didn’t have?
I think we might all have at least one.
When thinking about habits we love to say that we need to break them. In reality when we try to break a habit we are far less successful because that habit is ingrained into our brain- literally! One way we know will increase the likelihood of diminishing that unwanted habit is to replace
So instead of trying to break those habits let's talk about some ways to replace them.
Here are 5 examples of how to replace a habit.
When replacing habits it is best to set yourself up for success by finding a way to remember to replace the habit, adjust your environment to make it easier to do, and to celebrate your successes.
The biggest challenge is sticking to it– that’s where accountability is essential! If you don’t have that person in your life to focus on YOU and achieve your goals I would be honored to work with and be that person.
Committed to your Success,
William Savoy Owner, Head Coach Savoy Fitness, LLC
P.S Our Sports Performance Training at Savoy Fitness covers everything from basic movements to targeted athletic performance. Your child will learn correct exercise form, proper body mechanics, and safe strength-building techniques while also working on their core stability, reaction time, speed, and power.
I like Savoy Fitness because it takes me out of my comfort zone, and makes me better on and off the court. It brings me closer to my teammates in many ways as well. We push each other to work harder everyday. Now that we are doing on court stuff we are realizing how much Savoy Fitness is improving our strength and quickness.
Trixy Butler
I love Savoy Fitness! It's not just a place to work out at, it's a fit family! I love the workouts, you never know what to expect, everyday is different. The people you work with are motivational and so are the trainers! I've been with Savoy over a year and usually make 3 workouts a week, the longest I've ever participated in a gym!
Torian McLaurin
I like that it's a FUN environment and everyone works hard and supports each other!
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Savoy Fitness is taking your health and wellness seriously amid COVID-19. There are no crowded rooms here - you will be a part of a small group with plenty of room to spread out. You will only touch equipment that has been hospital-grade sanitized! Come and check us out!
