Have you ever heard that you are what you THINK you eat?
Recent literature reviews have shown that there is a direct correlation between mindset with the amount of food consumed as well as the quality of food chosen.
For example, have you or anyone in your inner circle ever said “I am just a picky eater?” According to what we are learning about having a growth mindset, when we resign ourselves to being a picky eater we limit ourselves to being open to the idea of even trying something new!
Here is another example– I think we have all been guilty of saying “man this workout is going to suck.”
Once again, we just limited ourselves to accepting the “fact” that we are going to have a crummy workout when in reality we could have a very enjoyable workout. Not to mention if we say it outloud we could have just set the stage for our workout buddies to not enjoy the workout too.
When it comes to our mindset we can easily limit ourselves and “predict” our own outcomes OR we can try to shift our inner and outer dialogue.
Taking some real time to explore it – whether you do it by journaling, working with a coach, or talking with a trusted mentor or friend – can help you reconnect with the reasons your goals matter to you.
Because when your mindset is right, you can overcome just about any obstacle that is standing in your way!
So here are two things to try:
Instead of saying: I start the day off with green juice only, to restrict calories.
Try this: I feel best when I start the day with a healthy, balanced breakfast.
OR
Instead of saying: I was still hungry, over-ate and ruined my whole day.
Try this: I felt so good today, I deserve a healthy sweet treat.
Give it a try and let us know what you think!
Committed to your Success,
William Savoy Owner, Head Coach Savoy Fitness, LLC
P.S. Are you overwhelmed trying to achieve your health and wellness goals and not seeing any results? Are you struggling to get into a good routine and stay motivated?
Let Coach William coach you and help you maximize your gym results through clean eating. He will guide you to learn a different perspective on a holistic approach to addressing nutrition, sleep, and stress management.
I like Savoy Fitness because it takes me out of my comfort zone, and makes me better on and off the court. It brings me closer to my teammates in many ways as well. We push each other to work harder everyday. Now that we are doing on court stuff we are realizing how much Savoy Fitness is improving our strength and quickness.
Trixy Butler
I love Savoy Fitness! It's not just a place to work out at, it's a fit family! I love the workouts, you never know what to expect, everyday is different. The people you work with are motivational and so are the trainers! I've been with Savoy over a year and usually make 3 workouts a week, the longest I've ever participated in a gym!
Torian McLaurin
I like that it's a FUN environment and everyone works hard and supports each other!
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