This month I’m talking about simple things you can do to boost your results …
And this one is surprisingly effective.
It can help you “hack” your way to less stress, happier moods, and better workout results (plus less soreness).
Here it is: Don’t skip your post-workout cooldown or stretches!
Your cooldown has powerful implications for your health … right down to your central nervous system.
I know you’re busy and want to jet off when your workout is over, but it’s absolutely worth taking a few extra minutes to wind down after your workout.
What you do during your cooldown will depend on your workout, but here are some basic guidelines: