I’m talking about things like your: health, fitness, body composition, hormones, stress levels, appetite, mood, ability to concentrate, immune system, and even aging.
And … did you know that while you sleep, your brain actually “cleanses” itself?
Researchers discovered that while we sleep, cerebrospinal fluid washes in and out of our brain helping to get rid of metabolic “trash” that accumulates there during the day.
Over the long term, lack of sleep is correlated with dementia, Alzheimer’s, heart disease, and type 2 diabetes.
Plus, a large review of studies linked too little sleep to an increased risk of obesity by 89% in children and 55% in adults.
Pretty eye-opening, right?