Set your life up for success
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Good morning, Test,
A few years ago, whenever I got stressed/too busy, I used to do this thing that blows my mind now. I used to be in the “ignore it and push through it” club. By that I mean, I’d take the stress/overwork hit, but just keep going.
I’d tell myself: “I’ll deal with this later.”
And I was super proud of myself – because you know what? I could take it.
But even though I was able to handle the actual work … I didn’t always manage the stress.
Well … guess what?
Eventually, one way or another, you end up having to deal with it. |
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You can end up getting sick, having headaches, getting injured, or feeling burned out.
If you’re also in the “push through it” club … you may want to consider jumping over into the “self-care club” instead … because that’s where the real power is.
Now, this doesn’t mean you have a pass on your responsibilities … it just means you’re listening to your body and managing your stress levels along the way.
Here are 6 things you can do to help you not only stay on track… but do it in a more sustainable way:
- Take a breath.
When you’re stressed/busy, taking just a few minutes for controlled, mindful breathing can help your body’s stress control system do its job. - Move your body.
This is one of the best stress-relievers out there! Exercise works on a hormonal level to help you feel calmer, less stressed, and more relaxed. - Get a new perspective.
Studies show that spending time in nature (just a few minutes) can help cut stress.
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It’s the little things you do every day that will have the biggest impact on your energy, resilience, fitness, and health! |
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Committed to your Success,
Savoy Fitness
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Fitness Programs
Savoy Fitness
Address:
(Indiana)
1350 Woerner Avenue
Clarksville, Indiana 47129
P. (270) 775-0471
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