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How to dial in your nutrition, fast

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Nutrition basics – Meal rotation


Good morning, Ruby,


Controversial info onboard! 


This month I am focusing on keeping things SIMPLE to help you stay on track with your goals in 2022.


Today I want to talk about your MEALS … because a lot of times we’re led to believe that the more complicated and “fancy” our nutrition is, the better.


Ideas to Inspire

Here’s one GREAT way to keep it simple:


Come up with a “food formula” that works for you, that includes meals that


  1. You love,
  2. Are simple and easy to throw together, and
  3. Align with your health & wellness goals


And simply rotate meals that follow that formula throughout the week!


You do NOT have to reinvent gourmet meals every time you sit down to eat … or constantly come up with new ideas every day.


Having a go-to formula works in several different ways:


  • It simplifies your shopping and food prep.
  • It removes “decision fatigue,” which can happen when you’re forced to make choices all day long. The more decisions you make, the harder it becomes to make good ones!
  • It helps stop that overwhelmed feeling you can get when you’re wondering whether your choices are “right” or “wrong” or “good” or “bad.”
  • It saves you time and energy and can actually help you stay on track.


This works whether you’re prepping meals for yourself or a houseful of picky eaters.


Personally, it’s SUCH a relief NOT to have the “what’s for dinner” question hanging over my head every day.


Do you have a list of go-to recipes that you eat on a regular basis? 


What are some of your favorites? 


Click the link below to view William’s Go to Prep

Hope this helps make your meal planning a little easier.

Committed to your Success,

Savoy Fitness


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Savoy Fitness




1350 Woerner Avenue

Clarksville, Indiana 47129

P. (270) 775-0471

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