Why the basics are the secrets to success

Why the basics are the secrets to success

Good morning, Demetrius,

I’m going to let you in on one SIMPLE technique to reach your fitness/wellness goals this year.

It never fails.

BUT: It’s also not one of those “secrets” the slick marketers try to sell you. It doesn’t require any insider knowledge, tricks, hacks, or special gadgets.

It’s so simple you might not believe me when I tell you it’s the FIRST thing I personally do when I set a goal …

And it’s something I work on with all of my clients!

The simple technique: Focus on the BASICS …

because they will give you 99% of your results!

By basics, I mean: 

• Eating a healthy whole-foods-based balanced diet with the right amount of protein, carbs, and healthy fats for your goals and your body.
• Getting just enough (and not too much) exercise to get stronger, fitter, and more mobile.
• Setting yourself up for a good night of sleep to help your body recover, rejuvenate, and refresh for a great day.
• Having a plan in place to manage stress before it manages you.
• Creating a support system to help keep you motivated, focused, on track, connected, and excited about your progress.

The basics mean drilling down to the fundamental actions that SUPPORT YOUR HEALTH and make you feel great along the way!

Once you master the basics, then you can add in the fancy “extras” if you still want to.

The GREAT thing about those basics is that they are connected – your sleep quality can affect your food choices which can affect your energy which can affect your activity level, and on and on.

Once you find your “groove” you can feel UNSTOPPABLE.

Our CrossFit is all about keeping things simple while delivering AMAZING results – and it’s made for people just like you who want to sculpt a lean body, rediscover their fountain of energy, log and track their accomplishments. 

It cuts through the fluff so that you know exactly what to do and when to do it … without overhauling your entire life or trying gimmicks that just end up setting you back.

Want to know more? Click the button below to have a FREE 20 minute Success Session with our staff. 

Committed to your Success,

Savoy Fitness

P.S. Our owner William Savoy is having a birthday this month! To celebrate he is asking that anyone and everyone who is free to come join him on Sunday February 13th for a FREE community workout. The ENTIRE coaching staff will be present. Come join us for a FREE workout for all fitness levels

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