1350 Woerner Ave, Clarksville, Indiana 47129

How will you feel next month?

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Give Us A Call! 270-775-0471

 

 

7 pounds over the holidays?

 

Good morning, Ruby,

 

You know I am a big believer in being “in the moment,” right? 

 

It’s huge for helping you relieve stress, focus on what’s important, and get the most out of every day. But ...

 

→ I HAVE AN IMPORTANT EXCEPTION.

 

And it has to do with something I hear every.single.year from my clients.

 

Pretend it’s January 1st. 

 

How are you going to feel if you use the holidays as an excuse to put your health and wellness on the back burner?

 

And not just on the back burner …. but ended up going BACKWARDS?

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Ideas to Inspire

Did you know that the average person expects to gain SEVEN POUNDS over the holiday season?!

 

WOW.

 

Based on my experience as a coach, I can tell you how you’ll probably feel.

 

You’ll feel like you’ve lost ground on any progress … you’ll feel tired … more bloated … your clothes will be tighter … and, yes, you’ll probably feel regretful.

 

It’s not a good spot to be in. 

 

The good news is that you can make a few small changes NOW so you don’t end up in the majority of people who let their health and fitness slide. 

 

It’s all about keeping things REALISTIC to keep yourself on track.

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Which leads me to a little assignment for you.

 

Take two minutes right now … and think about how much time you can devote to your self-care through the holidays. 

 

What can you realistically commit to?  

 

Is it 3 x 30-minute workouts a week? An hour of meal prep twice a week?

 

Can you commit to getting 7-8 hours of sleep each night? Staying hydrated? Choosing only your favorite treats (and leaving the rest for someone else)?

 

Whatever it is, schedule it into your planner.

 

Not only will you feel better, have more energy, sleep better, and actually ENJOY the holiday season more …

 

But you’ll build momentum to kick off 2022 strong and in control. 

 

SO … what specific actions are you going to commit to starting THIS WEEK?

 

And you know what? 

 

Telling someone else (accountability!) makes it more likely that you’ll actually follow through. 

 

Accountability and support can go a long way toward helping you be CONSISTENT with your healthy habits. So can having a plan that works with your lifestyle.

That’s what our Bootcamp program is all about. It’s designed for busy people just like you who care about their health and getting results – and who also want to enjoy life to the fullest. Want to know more? Let’s talk – just hit “reply” and we’ll set up a FREE Success Session to see if it’s a good fit!

At Savoy Fitness, we provide a free nutrition guide for all new clients. 

 

Committed to your Success,

Savoy Fitness

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Client Testimonials

Here are some cool testimonials from members who participate in our Bootcamp Program. 

 
 

Fitness Programs

 
 
 
 
 
 

Savoy Fitness

Address:

 

(Indiana)

1350 Woerner Avenue

Clarksville, Indiana 47129

P. (270) 775-0471


Request Information Now!

Savoy Fitness is taking your health and wellness seriously amid COVID-19. There are no crowded rooms here - you will be a part of a small group with plenty of room to spread out. You will only touch equipment that has been hospital-grade sanitized! Come and check us out!