Seinfeld’s strategy for REAL results

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The Seinfeld Strategy for Consistency

Good morning, Ruby,

Ready to finish out 2021 STRONG?

I’ve got something a little different for you today … but you know it has to be good because it’s straight from Jerry Seinfeld.

It’s called “The Seinfeld Strategy” 

And it’s the same exact method he used to pump out non-stop content for his TV show and for his stand-up acts. 

Ideas to Inspire

Here’s what’s really cool ...

We can use this same strategy to stay consistent with our fitness and nutrition also … ESPECIALLY through the holiday season!

How it works:

1. Get a calendar or create a spreadsheet - something you can post on your wall. The bigger the better. 
2. Every day you work out draw a big red X over the day
3. After a few days, you’ll see a nice looking chain starting to build … a chain that gets longer and longer every day!
4. Your goal: DON’T BREAK THE CHAIN!

The key is to set yourself up for success. 

Aiming for a 90-minute workout, 7 days/week isn’t going to be realistic for most people. 

But you know what is? 

MOVING your body and getting your heart rate up for at least 20 minutes. For our active members our aim for you to workout is 3X a week. 

So, are you up for the challenge? 

Step #1: What’s the action you want to commit to EVERY day for the rest of the year? 

Step #2: What’s the minimum threshold for being able to draw that “X” on your calendar? 

Step #3: Do it every day! 

If something happens and you miss a day, note how many days you kept up your streak. Then start back ASAP to beat your old streak. 

This is a POWERFUL way to help build consistency - especially during the time of year when our self-care sometimes takes a back seat. 

Reply back to this email if you’re up for the challenge! 

At Savoy Fitness, we provide a free nutrition guide for all new clients. 

Committed to your Success,

Savoy Fitness

PS: Accountability is EVERYTHING when it comes to reaching your goals. Having a support system in place means you’re not in it alone – and that someone is there to help you every step of the way. 

That’s just ONE of the reasons our Bootcamp and CrossFit programs have helped so many people succeed. If you’re ready for more, let’s talk; simply click the button below, input your information, and someone from our team will reach out to you in 24 hours.

Schedule Updates:

Starting January 3rd, 2022 we will be adding the following classes: 

• 9:00 AM Bootcamp (F) 
  • Important to note this the FIRST Friday class offered at Savoy Fitness since originally opening in 2015
• 12:00 PM CrossFit (M, W, F) 

We’ll be hosting a 4-Week Nutrition Challenge in January. Registration will open in December. Stay tuned for more details. 

P.S: If your looking for some direction you should schedule a FREE Success Session with us. 

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