1350 Woerner Ave, Clarksville, Indiana 47129

Try this before-bed chai recipe

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Before-Bed Chamomile Chai Tea Recipe

 

Good morning, Ruby,

 

I’ve got a delicious recipe for you today that just might help you sleep better!

 

Which means this makes a perfect little nightcap drink – but you can enjoy it any time you want to relax.

 

It combines the best tried-and-true home remedies … and it also tastes great. 

 

Each ingredient in this recipe is believed to have sleep-inducing benefits. 

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Ideas to Inspire

Chamomile Chai

(serves 1)

 

1 cup (240 ml) oat milk (or your favorite milk variety)

1 chamomile tea bag

Dash or two of cinnamon and turmeric

1 tsp honey 

Sprinkle of Himalayan sea salt

 

Place the milk, tea, and spices in a saucepan and warm until almost (but not quite) boiling. Let the tea steep for a few minutes. Remove from the heat, remove the teabag, and carefully pour the liquid into a mug. Add the honey and salt and stir to mix. Enjoy!

 

Some ideas to mix this up: add a little ginger (grated or powdered) or toss a bag of lavender tea into the pan when you’re steeping the chamomile.  

 

Enjoy!

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At Savoy Fitness, we provide a free nutrition guide for all new clients. 

 

Committed to your Success,

Savoy Fitness

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Fitness Programs

 
 
 
 
 
 

Savoy Fitness

Address:

 

(Indiana)

1350 Woerner Avenue

Clarksville, Indiana 47129

P. (270) 775-0471


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