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6 Easy Ways to Sneak

Veggies Into Your Breakfast


Did you know that 90% of us don’t get enough vegetables every day?


90%! Pretty shocking, right?


According to the USDA, most of us need between 2 and 4 cups a day (less if you are smaller and/or less active, and more if you are bigger and/or more active).


But the truth is, most people don’t sit down to eat a big bowl of veggies every day. They usually end up as an afterthought in a side dish.


This is why sneaking veggies into your meals (including BREAKFAST) is such a great idea! It’s a pain- and bother-free way to get more of them into your diet.


I know this tip might fall into the category “I know this but I don’t do it very often.”


Consider this your reminder that it’s time to START! :)


Ideas to Inspire

1. Stir spinach or any other green into your eggs - or blend them into a smoothie

2. Shred zucchini or carrots into overnight oats or chia pudding – or stir them into your oats while they cook (surprisingly yum!)

3. Make a big batch of veggie hash (basically sauté a bunch of veggies together) ahead of time, and when it’s time to eat, heat it up and add a poached egg or browned tofu on top.

4. Add cauliflower or beets to a smoothie.

5. Top your avocado toast with some salsa (yes, salsa counts!).

6. Make a grain bowl with leftover quinoa or rice and stir in some spinach and goat cheese while you heat it up. This will keep you feeling full for hours!

Your Assignment 

Sneak some veggies into your breakfast a couple of days this week.


You don’t have to overhaul your entire lifestyle to feel healthier and more energized fast. It really IS about making small changes over time that you can actually live with! We’re all about creating REAL sustainable transformation and change.

At Savoy Fitness, we provide a free nutrition guide for all new clients. 


Committed to your Success,

Savoy Fitness


CrossFit Open 21.2

The CrossFit Open unites hundreds of thousands of athletes around the world to compete in the world's largest participatory sporting event in history.


Join us at Savoy Fitness on Saturday, March 20, 2021 for your chance to compete! Doors open at 5:00pm and the first heat begins at 6:00pm. For more information and to sign up, click here.

Mr. Clean Protocol

At Savoy Fitness, we make sure the gym is safe for all of our members. Our “Mr. Clean Protocol” is our cleaning and supply process that follows CDC’s guidelines to make sure the gym is safe for your to enjoy your workout. As part of our "Mr. Clean Protocol" includes making sure we stay socially distant- even while working out! To help ensure your health, we have markers on the gym floor to keep us spaced out. Each member is provided with their own cleaning supplies to use during their workout. Both locations are open and following the Mr. Clean Protocol.

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Savoy Fitness is taking your health and wellness seriously amid COVID-19. There are no crowded rooms here - you will be a part of a small group with plenty of room to spread out. You will only touch equipment that has been hospital-grade sanitized! Come and check us out!