November 2019 Newsletter


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November 2019 Newsletter

What Motivates You?

Hardwired Habits

THE STATISTICS

Brace yourself. According to Rod K. Dishman, Ph.D., director of the Behavioral Fitness Laboratory at the University of Georgia, nearly 50 percent of people who begin an exercise program drop out within the first 6 months. The question is, “Why?” What is it about sticking with a fitness routine that causes so many people abandon it?

The answer? Motivation. They don’t want health and fitness badly enough. It is a simple fact of human psychology that if we want something badly enough, we’ll do everything we can to get it.

Your challenge is to find out what motivates you to get serious about fitness and stick with it.

You do not have to be part of that 50 percent who quit. You can stay committed and finish strong. It is all about finding what motivates you personally.


Unlocking Your Motivation

  1. Do it for your health. Consistent exercise and healthy eating are the two very best things you can do for your health. You will develop a strong, healthy heart, reduce your chances of many cancers, prevent diabetes, keep a sharp mind and resist dementia and avoid many of the common ailments that come with aging. It is possible to age without decay, and the key to this is exercise and eating well.
  2. Do it to look better. Appearance isn’t everything, but most of us care how we look. A strong and healthy person just looks good. And it isn’t all physical. Your demeanor will change as you develop the confidence that comes from the discipline of fitness. You will appear more energetic and confident because you will be more energetic and confident!
  3. Do it to relieve stress. Really! It isn’t a cliché. Exercising really does cause physical changes in your brain and nervous system that results in feelings of calmness and well-being. In fact, you may get so hooked on the mental benefits of exercise that you will crave it!
  4. Do it to be strong. If you have never done focused weight training, then you literally have no idea of the total transformation that you will feel after just a few weeks. There is nothing like bending over to pick something up that normally results in discomfort, strain and even pain, only to find out that it is a piece of cake! And by getting strong now, you reduce your risk of age-related falls and fractures because you have the core strength and balance to keep yourself stable.

Why Savoy?

Many times, people walk in our doors completely unsure of what their goals are. That's why we've created our success sessions to help pin-point those goals and create a plan to crush them.

Our goal is to help you "see results in four hours or less in a workweek with proper nutrition and proper training."

Here are our 3 programs:
  1. Boot Camp: Here we aim to help beginners and advanced athletes burn fat and lose weight.
  2. Strength / CrossFit: Our classes aim to push you in workouts to build muscle and gain muscle tone.
  3. Personal Training: This is our one-on-one coaching session with people who are looking to enhance their results and have an individual coach work with them.

Watch our video and contact us for your FREE Success Session!

Sports Performance Program

If you have a child who is looking for a sport-driven performance program, come check out our sports performance program, offered at BOTH locations!

This program is for kids who are looking to up their abilities in their specific sport. Our program is designed to help hone in skills that will allow young and older athletes assistance to excel and increase the likelihood of receiving scholarship assistance.

If you are interested in our staff working to take your team or individual athlete to the next level, contact us!

We are a private gym who wants to give each client the attention they need to reach their goals, so space in this special program is limited. Check out our class schedules and stop by to see us!


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