
Bootcamp
A. Metcon
Complete as many rounds possible in decreasing working intervals of 8 – 6 – 4 minutes. Rest 1-minute between working intervals.
8 Walking Lunges with Dumbbells
10 Hand Release Push Ups
900/1000m Row
Strength
A. Metcon
“Cindy”- Complete as many rounds as possible in 20-minutes
5 Pull Ups
10 Push Ups
15 Air Squats