Bootcamp
A. Metcon
4 Rounds
10 Hanging Wind shield Wippers
15 Bench lying Leg LIfts
20 Plate Side Core Raises ( 20 Per Side ) (RX:45/25)
B. Metcon
10-8-6-4-6-8-10 Reps of:
Dumbbell Shoulder to Overhead
Ring Rows
Calorie Row
12 Min Cap
Strength
A. Weightlifting
Touch & Go Power Cleans
Complete 6 sets of 2 working up to a 2RM (touch and go) for the day.
B. Metcon
Complete 4 rounds for time:
8 Deadlifts #95/135 (M50+ #75/115)
6 Hang Power Cleans (same weight)
14 Box Jumps 20″/24″
24 Sit Ups
I like Savoy Fitness because it takes me out of my comfort zone, and makes me better on and off the court. It brings me closer to my teammates in many ways as well. We push each other to work harder everyday. Now that we are doing on court stuff we are realizing how much Savoy Fitness is improving our strength and quickness.
I love Savoy Fitness! It's not just a place to work out at, it's a fit family! I love the workouts, you never know what to expect, everyday is different. The people you work with are motivational and so are the trainers! I've been with Savoy over a year and usually make 3 workouts a week, the longest I've ever participated in a gym!
I like that it's a FUN environment and everyone works hard and supports each other!
Savoy Fitness is taking your health and wellness seriously amid COVID-19. There are no crowded rooms here - you will be a part of a small group with plenty of room to spread out. You will only touch equipment that has been hospital-grade sanitized! Come and check us out!