1350 Woerner Ave, Clarksville, Indiana 47129

Tuesday 06/18/2019

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Tuesday 06/18/2019

Bootcamp

A. Metcon

4 Rounds

10 Hanging Wind shield Wippers

15 Bench lying Leg LIfts

20 Plate Side Core Raises ( 20 Per Side ) (RX:45/25)

B. Metcon

10-8-6-4-6-8-10 Reps of:

Dumbbell Shoulder to Overhead

Ring Rows

Calorie Row

12 Min Cap

Strength

A. Weightlifting

Touch & Go Power Cleans

Complete 6 sets of 2 working up to a 2RM (touch and go) for the day.

B. Metcon

Complete 4 rounds for time:

8 Deadlifts #95/135 (M50+ #75/115)

6 Hang Power Cleans (same weight)

14 Box Jumps 20″/24″

24 Sit Ups


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Savoy Fitness is taking your health and wellness seriously amid COVID-19. There are no crowded rooms here - you will be a part of a small group with plenty of room to spread out. You will only touch equipment that has been hospital-grade sanitized! Come and check us out!