1350 Woerner Ave, Clarksville, Indiana 47129

Wednesday 6/19/2019

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Wednesday 6/19/2019

Strength

WOD A

Cash In: Partner 800 Meter Run

5 Rounds

20 Med Ball Over the shoulder (Rx:20/15)

20 Box Jumps (RX:24/20)

20 Thrusters (Rx:95/75)

20 Burpees Over Partner

Cash out:800 Meter Run

Bootcamp

WOD A

“Short Tabata” 4 Rounds

Man Makers

Gorilla Hops

4 Mountin Climbers/4 Shoulder Taps

4 Jumping Jacks/4 Double Rope slams

WOD B

Partner Sprints

800 Meters for time

** Partners will switch every 100 Meters until 800 Meters is complete **

When finished foam roll


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Savoy Fitness is taking your health and wellness seriously amid COVID-19. There are no crowded rooms here - you will be a part of a small group with plenty of room to spread out. You will only touch equipment that has been hospital-grade sanitized! Come and check us out!