Strength
WOD A
Cash In: Partner 800 Meter Run
5 Rounds
20 Med Ball Over the shoulder (Rx:20/15)
20 Box Jumps (RX:24/20)
20 Thrusters (Rx:95/75)
20 Burpees Over Partner
Cash out:800 Meter Run
Bootcamp
WOD A
“Short Tabata” 4 Rounds
Man Makers
Gorilla Hops
4 Mountin Climbers/4 Shoulder Taps
4 Jumping Jacks/4 Double Rope slams
WOD B
Partner Sprints
800 Meters for time
** Partners will switch every 100 Meters until 800 Meters is complete **
When finished foam roll
I like Savoy Fitness because it takes me out of my comfort zone, and makes me better on and off the court. It brings me closer to my teammates in many ways as well. We push each other to work harder everyday. Now that we are doing on court stuff we are realizing how much Savoy Fitness is improving our strength and quickness.
I love Savoy Fitness! It's not just a place to work out at, it's a fit family! I love the workouts, you never know what to expect, everyday is different. The people you work with are motivational and so are the trainers! I've been with Savoy over a year and usually make 3 workouts a week, the longest I've ever participated in a gym!
I like that it's a FUN environment and everyone works hard and supports each other!
Savoy Fitness is taking your health and wellness seriously amid COVID-19. There are no crowded rooms here - you will be a part of a small group with plenty of room to spread out. You will only touch equipment that has been hospital-grade sanitized! Come and check us out!