1350 Woerner Ave, Clarksville, Indiana 47129

Thursday 06/20/2019

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Thursday 06/20/2019

Strength

WOD A

Complete as many rounds as possible in four 4-minute sets. Rest 2-minutes between sets:

400/500m Row

12 Toes-to-bar

8 Hang Power Snatch #65/95 (M50+ #53/75)

**After the rest, pick up where you left off from each round in the AMRAP.**

Scaled METCON:

Complete as many rounds as possible in four 4-minute sets. Rest 2-minutes between sets:

400/500m Row

12 Hanging Knee Raises

12 American Kettlebell Swings #35/53

**After the rest, pick up where you left off from each round in the AMRAP.**

Bootcamp

WOD A

Bootcamp

20 EMOM

Min 1- 5 Bicep Curls/5 Tricep Dips

MIn 2- 5 Medball Deadlifts/3 Medball Slams

Min 3- 5 Plate Front raises with steering wheel turn/5 Plate

Ground to overhead Press (Rx:45/25)

Min 4: 10 Singles/Dubs/6 Pulse Squats


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Savoy Fitness is taking your health and wellness seriously amid COVID-19. There are no crowded rooms here - you will be a part of a small group with plenty of room to spread out. You will only touch equipment that has been hospital-grade sanitized! Come and check us out!