Friday 06/21/2019

Request More Information

By providing your number you consent to receive marketing/promotional/notification messages from Savoy Fitness. Opt-out anytime by replying STOP. Msg & Data rates may apply.

Request More Information

Strength

WOD A

With a partner, you will have 8-minutes to complete a combined total of the Clean + Hang Clean + Front Squat Total.

1 Clean

1 Hang Clean

2 Front Squats

WOD B

Comp Event #1

With a partner, complete as many rounds as possible in 12-minutes:

100m Med Ball Carry

12 Pull Ups (modify 15 Jumping Chest-to-bar Pull Ups)

100m KB Farmer Carry #53/70 (M50+ #35/53)

**Partners must alternate every station.**

Bootcamp

WOD A

Complete as many rounds as possible in four 4-minute sets, resting 1-minute rest between sets:

Buy-in: 400m Run

Then, complete as many rounds as possible of:

7 Burpees

14 Wall Balls

**After the buy in, pick up where you left off each round.**

Share this post!

Abigail Grim

I like Savoy Fitness because it takes me out of my comfort zone, and makes me better on and off the court. It brings me closer to my teammates in many ways as well. We push each other to work harder everyday. Now that we are doing on court stuff we are realizing how much Savoy Fitness is improving our strength and quickness.

Fitness Training near Elizabethtown

Trixy Butler

I love Savoy Fitness! It's not just a place to work out at, it's a fit family! I love the workouts, you never know what to expect, everyday is different. The people you work with are motivational and so are the trainers! I've been with Savoy over a year and usually make 3 workouts a week, the longest I've ever participated in a gym!

Fitness Training near Elizabethtown

Torian McLaurin

I like that it's a FUN environment and everyone works hard and supports each other!

Fitness Training near Elizabethtown

Request Information Now!

By providing your number you consent to receive marketing/promotional/notification messages from Savoy Fitness. Opt-out anytime by replying STOP. Msg & Data rates may apply.

Savoy Fitness is taking your health and wellness seriously amid COVID-19. There are no crowded rooms here - you will be a part of a small group with plenty of room to spread out. You will only touch equipment that has been hospital-grade sanitized! Come and check us out!