1350 Woerner Ave, Clarksville, Indiana 47129

Friday 06/21/2019

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Friday 06/21/2019

Strength

WOD A

With a partner, you will have 8-minutes to complete a combined total of the Clean + Hang Clean + Front Squat Total.

1 Clean

1 Hang Clean

2 Front Squats

WOD B

Comp Event #1

With a partner, complete as many rounds as possible in 12-minutes:

100m Med Ball Carry

12 Pull Ups (modify 15 Jumping Chest-to-bar Pull Ups)

100m KB Farmer Carry #53/70 (M50+ #35/53)

**Partners must alternate every station.**

Bootcamp

WOD A

Complete as many rounds as possible in four 4-minute sets, resting 1-minute rest between sets:

Buy-in: 400m Run

Then, complete as many rounds as possible of:

7 Burpees

14 Wall Balls

**After the buy in, pick up where you left off each round.**


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Savoy Fitness is taking your health and wellness seriously amid COVID-19. There are no crowded rooms here - you will be a part of a small group with plenty of room to spread out. You will only touch equipment that has been hospital-grade sanitized! Come and check us out!