Strength
WOD A
Complete 5 rounds starting every 5th minute on the minute:
15/20 Calorie Bike (cap at 2-minutes)
12 Devil Press #35/50 (M50+ 25/40)
100m Farmer Carry
Time each round individually, and your score is the slowest of the 5 rounds.
**If you are unable to complete within the time, modify reps and weights.**
**North Location will use Rowers**
WOD B
Snatch
Complete 4 sets of 1 working between 85+% of your 1RM Snatch.
Clean ○ Complete 4 sets of 1 working 88+% of your 1RM C&J.
Clean Pulls
Complete 3 sets 3 working between 95-100% of your 1RM C&J.
Jerk ○ Complete 4 sets of 1 working between 95+% of your 1RM C&J.
Back Squat
Complete 6 sets of 1 working at 89% of your 1RM Back Squat.
