1350 Woerner Ave, Clarksville, Indiana 47129

Saturday 06/22/2019

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Saturday 06/22/2019

Strength

WOD A

Complete 5 rounds starting every 5th minute on the minute:

15/20 Calorie Bike (cap at 2-minutes)

12 Devil Press #35/50 (M50+ 25/40)

100m Farmer Carry

Time each round individually, and your score is the slowest of the 5 rounds.

**If you are unable to complete within the time, modify reps and weights.**

**North Location will use Rowers**

WOD B

Snatch

Complete 4 sets of 1 working between 85+% of your 1RM Snatch.

Clean ○ Complete 4 sets of 1 working 88+% of your 1RM C&J.

Clean Pulls

Complete 3 sets 3 working between 95-100% of your 1RM C&J.

Jerk ○ Complete 4 sets of 1 working between 95+% of your 1RM C&J.

Back Squat

Complete 6 sets of 1 working at 89% of your 1RM Back Squat.


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Savoy Fitness is taking your health and wellness seriously amid COVID-19. There are no crowded rooms here - you will be a part of a small group with plenty of room to spread out. You will only touch equipment that has been hospital-grade sanitized! Come and check us out!