Saturday 06/22/2019

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Strength

WOD A

Complete 5 rounds starting every 5th minute on the minute:

15/20 Calorie Bike (cap at 2-minutes)

12 Devil Press #35/50 (M50+ 25/40)

100m Farmer Carry

Time each round individually, and your score is the slowest of the 5 rounds.

**If you are unable to complete within the time, modify reps and weights.**

**North Location will use Rowers**

WOD B

Snatch

Complete 4 sets of 1 working between 85+% of your 1RM Snatch.

Clean ○ Complete 4 sets of 1 working 88+% of your 1RM C&J.

Clean Pulls

Complete 3 sets 3 working between 95-100% of your 1RM C&J.

Jerk ○ Complete 4 sets of 1 working between 95+% of your 1RM C&J.

Back Squat

Complete 6 sets of 1 working at 89% of your 1RM Back Squat.

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Abigail Grim

I like Savoy Fitness because it takes me out of my comfort zone, and makes me better on and off the court. It brings me closer to my teammates in many ways as well. We push each other to work harder everyday. Now that we are doing on court stuff we are realizing how much Savoy Fitness is improving our strength and quickness.

Fitness Training near Elizabethtown

Trixy Butler

I love Savoy Fitness! It's not just a place to work out at, it's a fit family! I love the workouts, you never know what to expect, everyday is different. The people you work with are motivational and so are the trainers! I've been with Savoy over a year and usually make 3 workouts a week, the longest I've ever participated in a gym!

Fitness Training near Elizabethtown

Torian McLaurin

I like that it's a FUN environment and everyone works hard and supports each other!

Fitness Training near Elizabethtown

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