Strength
WOD A
Complete for time (26-minute cap):
200m Run
20 Knees-to-elbow
400m Run
40 Push Press #65/95 (M50+ #53/75)
600m Run
60 Wall Balls #14-9’/20-10′
800m Run
80 Double Unders
Scaled METCON: Complete for time (26-minute cap):
200m Run
20 Hanging Knee Raises
300m Run
40 Push Press #45/65
400m Run
60 Wall Balls #10-8”/14-9’
500m Run
80 Single Unders
Bootcamp
WOD A
Go as far as possible in 20 minutes:
100m Row
3 Burpees
200m Row
6 Burpees
300m Row, 9 Burpees, 400m Row, 12 Burpees, etc
I like Savoy Fitness because it takes me out of my comfort zone, and makes me better on and off the court. It brings me closer to my teammates in many ways as well. We push each other to work harder everyday. Now that we are doing on court stuff we are realizing how much Savoy Fitness is improving our strength and quickness.
I love Savoy Fitness! It's not just a place to work out at, it's a fit family! I love the workouts, you never know what to expect, everyday is different. The people you work with are motivational and so are the trainers! I've been with Savoy over a year and usually make 3 workouts a week, the longest I've ever participated in a gym!
I like that it's a FUN environment and everyone works hard and supports each other!
Savoy Fitness is taking your health and wellness seriously amid COVID-19. There are no crowded rooms here - you will be a part of a small group with plenty of room to spread out. You will only touch equipment that has been hospital-grade sanitized! Come and check us out!