1350 Woerner Ave, Clarksville, Indiana 47129

Monday 5/24/2019

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Monday 5/24/2019

Strength

WOD A

Complete for time (26-minute cap):

200m Run

20 Knees-to-elbow

400m Run

40 Push Press #65/95 (M50+ #53/75)

600m Run

60 Wall Balls #14-9’/20-10′

800m Run

80 Double Unders

Scaled METCON: Complete for time (26-minute cap):

200m Run

20 Hanging Knee Raises

300m Run

40 Push Press #45/65

400m Run

60 Wall Balls #10-8”/14-9’

500m Run

80 Single Unders

Bootcamp

WOD A

Go as far as possible in 20 minutes:

100m Row

3 Burpees

200m Row

6 Burpees

300m Row, 9 Burpees, 400m Row, 12 Burpees, etc


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Savoy Fitness is taking your health and wellness seriously amid COVID-19. There are no crowded rooms here - you will be a part of a small group with plenty of room to spread out. You will only touch equipment that has been hospital-grade sanitized! Come and check us out!