Tuesday 06/24/2019


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Tuesday 06/24/2019

Strength

WOD A

Weighted Pull Up

Complete 5 sets of 3 working up to a 3RM Weighted Pull Up.

WOD B

Complete 5 rounds for time:

10 Toes-to-bar

8 Ground to Overhead #75/115 (M50+ #65/95)

Bootcamp

WOD A

Go as far as possible in 20 minutes:

100m Row

3 Burpees

200m Row

6 Burpees

300m Row, 9 Burpees, 400m Row, 12 Burpees, etc


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