Strength
WOD A
Front Squat 7×2 @ 85+% of your 1RM Front Squat.
Complete 6 sets of 2 reps working up to a 2RM for the day.
WOD B
Complete as many rounds as possible in 11-minutes:
15 Wall Balls #14-9’/20-10’
30′ Handstand Walk
45 Double Unders
Modified METCON:
Complete as many rounds as possible in 11-minutes:
15 Wall Balls #10-8’/14-9’
30′ Bear Crawls
45 Single Unders
Bootcamp
WOD A
Complete 3 rounds of max reps working in 1-minute intervals resting 30 seconds between stations:
Bike for Calories
Wall Balls
Row for Calories
Strict Pull Ups
**North Location will Rowers**
