Wednesday 06/26/2019


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Wednesday 06/26/2019

Strength

WOD A

Front Squat 7×2 @ 85+% of your 1RM Front Squat.

Complete 6 sets of 2 reps working up to a 2RM for the day.

WOD B

Complete as many rounds as possible in 11-minutes:

15 Wall Balls #14-9’/20-10’

30′ Handstand Walk

45 Double Unders

Modified METCON:

Complete as many rounds as possible in 11-minutes:

15 Wall Balls #10-8’/14-9’

30′ Bear Crawls

45 Single Unders

Bootcamp

WOD A

Complete 3 rounds of max reps working in 1-minute intervals resting 30 seconds between stations:

Bike for Calories

Wall Balls

Row for Calories

Strict Pull Ups

**North Location will Rowers**


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