Thursday 06/27/2019


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Thursday 06/27/2019

Strength

WOD A

Complete as many reps as possible in 3 rounds:

1-minute max Toes-to-bar

1-minute max Dumbbell Hang Squat Cleans #35/50 (M50+ #25/40)

1-minute max Push Press #53/75 (M50+ #45/65)

1-minute max Calorie Row

1-minute rest

Bootcamp

WOD A

Complete 5 rounds alternating every 2nd minute:

A)

15/20 Calorie Bike

B)

10 Burpees

10 Box Jumps

**North Location will use Rowers**


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