5960 N Dixie Highway, Elizabethtown, Kentucky 42701
Get in touch now 270-723-0865

Blog | Savoy Fitness

Request More Information

Request More Information

Bootcamp near Elizabethtown RSS Feed




  • Class Reservations and Sign In at Savoy Fitness North (Mindbody)

    RESERVING YOUR SPOT Class sign in will be in effect beginning Tuesday September 1st, 2020 Advanced reservations required for all classes, limited number of space in class Reserve starting up to 48 hours in advance of each class Cancel your reservation if you will not be making it to class so others can take your spot No-Shows do count as a class, for those on a limited class plan WHY Class reservations provide members with the best experience! Here are some of the benefits: Due to government regulation, our class sizes need to be limited Gives coaches an improved ability to plan warm-ups and class logistics; allows planning for tailoring to skill work/scaling options Gives ....

    Read more

  • Class Reservations and Sign In at Savoy Fitness South (Wodify)

    RESERVING YOUR SPOT Class sign in will be in effect beginning Tuesday September 1st, 2020 Advanced reservations required for all classes, limited number of space in class Reserve starting up to 48 hours in advance of each class Cancel your reservation if you will not be making it to class so others can take your spot No-Shows do count as a class, for those on a limited class plan WHY Class reservations provide members with the best experience! Here are some of the benefits: Due to government regulation our class sizes need to be limited Gives coaches an improved ability to plan warm-ups and class logistics; allows planning for tailoring to skill work/scaling options Gives ....

    Read more

  • Class Reservations and Sign in at Savoy Fitness (South Location)

    RESERVING YOUR SPOT

    Class sign in will be in effect beginning Tuesday September 1st, 2020.
    Advanced reservations required for all classes, limited number of space in class
    Reserve starting up to 48 hours in advance of each class
    Cancel your reservation if you will not be making it to class so others can take your spot
    No-Shows do count as a class, for those on a limited class plan WHY? Class reservations provide members with the best experience! Here are some of the benefits:
    Due government regulation our class sizes need to be limited.
    Gives athletes increased accountability to attend class and the ability to choose classes ....

    Read more
  • Stronger Together Challenge

    Stronger Together Challenge

    ⚠️ New Albany area women 40+: We're looking for 12 women (40-49) who want to start taking care of their health & fitness again & fit the criteria below... ✴️ Want a flexible program specifically designed for women 40+ ✴️ Looking to improve your mood & stay mentally & physically strong through fitness ✴️ Understand the importance of a coach to support you & keep you accountable ✴️ Ready to join a healthy community to break a little sweat & have a lot of fun ✴️ Need a break from your long days at home to reduce stress & stay sane ✴️ Want to support a local small business being innovative during these uncertain times ⏩ CLICK "LEARN MORE" ....

    Read more
  • How to Strengthen Your Immune System

    How to Strengthen Your Immune System

    Your body's strongest defense mechanism is the immune system. The stronger your immune system, the less likely you are to get sick in the first place. If you do happen to catch something, a strong immune system can fight the illness easily. Here are some immune-boosting tips to implement into your social distancing routine. For years we have known that exercise is an important part of daily activity. However, recently it has become even more so. With sickness confining us to our homes, it's necessary to keep exercise a priority! During physical activity, the body begins to activate white blood cells, which kill the virus. However, try not to ....

    Read more
  • 14 Day Home Challenge

    14 Day Home Challenge

    14 Day Home Challenge!

    Savoy Fitness wants to help you stay fit (and sane) from home AND help support local small businesses. It's a challenging time for small businesses like ours, but we're looking for your help to prove that our community is stronger together. With our gyms closed, we've had to quickly shift to virtual training. Getting this done in 30 hours was quite the challenge, but it also presents the opportunity to reach more people who need the coaching and community support we offer during these uncertain times. So today, we're launching the 14-Day Savoy Fitness At-Home Challenge: Click here to join For current members, you are ....

    Read more
  • February 2020 Newsletter

    February 2020 Newsletter


    Fueling Your Body for Optimal Performance
    From weekend warriors to Ironman finishers, performance is directly tied to diet. If you want to train at the peak of your ability and recover quickly, you must be intentional about what you eat, taking care to feed your body what it needs. Trying to work out with a body that is starving for essential nutrients will end only in frustration, and frustration eats your momentum and resolve with a voracious appetite. Make the most of every minute you work out by fueling your body sensibly. Let’s look at the basics.
    Nutrition 101: The Foundation
    The big three nutrients that you need to be concerned with are carbohydrates, protein, and fat.
    ....

    Read more

  • Careers

    Our core values revolve around impacting our community in a positive way through fitness training. This means we're always in search of people who share this outlook and passion, in order to build a team that can help achieve our goals of transforming the members of our community. If yes, then you’re exactly who we’re looking for! Please read our detailed job description below and apply today! We are looking for long term employees, but we will spend the necessary time (3-4 week interview process) to find the best fit both in abilities and culturally. In order for us to get to know you better and to propel you ahead of other applicants you can send a short 1-2 minute video ....

    Read more
  • December 2019 Newsletter

    December 2019 Newsletter


    Why Your New Year's Resolutions Fail
    Many people set multiple resolutions for the New Year and then feel defeated in February when they aren't as close or finished with the goals they've set. Goals need to be well-thought out so they can be completed. Here are a few reasons you're not achieving your resolutions.
    You know your what, but not your why
    You don't enjoy the process
    You don't track your progress
    No social support (accountability challenge
    You Know Your What, But Not Your Why
    Have you ever heard the phrase "put the cart before the horse?" When you put the cart before the horse, you essentially are confusing cause and effect. A great way to avoid this confusion is to know ....

    Read more
  • November 2019 Newsletter

    November 2019 Newsletter


    What Motivates You?

    Hardwired Habits
    THE STATISTICS Brace yourself. According to Rod K. Dishman, Ph.D., director of the Behavioral Fitness Laboratory at the University of Georgia, nearly 50 percent of people who begin an exercise program drop out within the first 6 months. The question is, “Why?” What is it about sticking with a fitness routine that causes so many people abandon it? The answer? Motivation.
    They don’t want health and fitness badly enough. It is a simple fact of human psychology that if we want something badly enough, we’ll do everything we can to get it. Your challenge is to find out what motivates you to get serious about fitness and stick ....

    Read more

Bootcamp near Elizabethtown

Abigail Grim

I like Savoy Fitness because it takes me out of my comfort zone, and makes me better on and off the court. It brings me closer to my teammates in many ways as well. We push each other to work harder everyday. Now that we are doing on court stuff we are realizing how much Savoy Fitness is improving our strength and quickness.

Fitness Training near Elizabethtown

Bootcamp near Elizabethtown

Trixy Butler

I love Savoy Fitness! It's not just a place to work out at, it's a fit family! I love the workouts, you never know what to expect, everyday is different. The people you work with are motivational and so are the trainers! I've been with Savoy over a year and usually make 3 workouts a week, the longest I've ever participated in a gym!

Fitness Training near Elizabethtown

Bootcamp near Elizabethtown

Torian McLaurin

I like that it's a FUN environment and everyone works hard and supports each other!

Fitness Training near Elizabethtown

Request Information Now!

Savoy Fitness is taking your health and wellness seriously amid COVID-19. There are no crowded rooms here - you will be a part of a small group with plenty of room to spread out. You will only touch equipment that has been hospital-grade sanitized! Come and check us out!