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  • Try this Starbucks Swap This Fall

    Try this Starbucks Swap This Fall Hi Ruby, Do you love pumpkin? For many people pumpkin brings feelings of warmth, comfort, and maybe even good memories as it lights up your taste buds! Sounds amazing right? Did you know that most women should not be consuming more than 24g of added sugar per day and men 36 g of added sugar per day? Wait– where did that come from, weren’t we just talking about pumpkin?? If the headline didn’t give you a warning on what this email was going to talk about– here it is. The grande Starbucks ....

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  • The new way to get more plant-based protein

    Give Us A Call! 270-775-0471 Get Started Today! How to get more protein on a plant-based diet Good morning, Ruby, There are two important words when it comes to your meals and nutrition: variety and planning! But these words are even MORE important if you eat a plant-based (aka vegan) diet. That’s why today I’m going to lay out a few basic tips to help you get more out of the plant-based protein you eat. Because when you eat a plant-based diet … Not only do you ....

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  • How many burpees does 1 cookie equal?

    Give Us A Call! 270-775-0471 Get Started Today! Food is a LOT more than just calories Good morning, Wende, A few years ago I remember seeing a chart of “burpee equivalents” for food. Do you remember it? A cookie = 141 burpees Small meatball sub = 402 burpees Big Mac = 506 burpees I’ve also seen charts for how many miles it takes to walk or run off different foods: 1 hour and 23 mins to walk off ¼ of a large pizza (or 42 mins of running at 5 mph) 48 minutes of walking to burn off a ....

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  • Only 1 out of 10 people do this…

    Give Us A Call! 270-775-0471 Get Started Today! How to sneak more veggies into your diet Good morning, Ruby, Shocking stat! Only 1 out of every 10 people eat enough of this food group ... Even though these foods help keep your heart healthy … your skin glowing … your energy high … your hormones balanced … and your tummy happy. PLUS, they can also help boost your mood AND manage your weight, while fending off serious diseases like obesity, diabetes, and more. Sounds pretty ....

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  • You will love this healthy smoothie

    Give Us A Call! 270-775-0471 Get Started Today! Antioxidant-boosting protein smoothie Ruby, when you think “healthy breakfast” … what’s one of the first foods that pops into your mind? If it’s a smoothie, you’re not alone! Smoothies are a quick and easy option when you want something cool and refreshing … and I’ve got a spicy-sweet protein-boosting recipe that I think you’ll love. It also makes a great post-workout choice. FROZEN GRAPE TIP: ....

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  • 6 types of stress (results killer)

    Give Us A Call! 270-775-0471 Get Started Today! How stress kills your progress Wende, do you remember Whac-A-Mole? You know, the arcade game where a mole keeps popping up in unpredictable spots and it’s your job to smack it on the head? Well, that’s kind of like how stress works. Except you are the mole … and when stress gets out of control, every time you make a move, it keeps bopping YOU on the head. Not only do you feel out of control, but it can also make you feel too tired or ....

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  • Turn your body into a cleaner machine

    Give Us A Call! 270-775-0471 Get Started Today! Set your life up for success Good morning, Ruby, Controversial topic ahead! It includes the “D” word – detox!!! BUT … it’s different than you think. What if instead of talking about “detoxing” the body, we “detoxed” what we put in, on, and around our bodies? (NOTE: This is also known as living a healthy lifestyle!) The fact is, your body already has an AMAZING built-in system to get rid of waste ....

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  • How did you sleep last night?

    Give Us A Call! 270-775-0471 Get Started Today! Sleep & Your Results Hi Ruby, When my clients are struggling in almost any area of their fitness/health … … there’s one question at the top of my list to help figure out what’s going on. “How’s your sleep?” Getting your sleep habits under control is a super important “basic” that will help skyrocket your results. It impacts everything in your body, right down to the cellular level. ....

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  • 5 tips for faster results

    Give Us A Call! 270-775-0471 Get Started Today! 5 ways to boost your workout results Good morning, Ruby, You asked for it, you’ve got it! I’ve got a list of 5 ways you can boost the results from your workouts … STARTING TODAY. By “results,” I mean noticeable changes in your stamina, strength, energy, and overall fitness. This is a super important part of your overall health & wellness because it plays into your immune system, your sleep, heart health and so much more. ....

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  • This post-workout hack feels SO good

    Give Us A Call! 270-775-0471 Get Started Today! Post-workout “hacks” for better results Good morning, Ruby, This month I’m talking about simple things you can do to boost your results … And this one is surprisingly effective. It can help you “hack” your way to less stress, happier moods, and better workout results (plus less soreness). Here it is: Don’t skip your post-workout cooldown or stretches! Your cooldown has powerful implications for your health … ....

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Savoy Fitness is taking your health and wellness seriously amid COVID-19. There are no crowded rooms here - you will be a part of a small group with plenty of room to spread out. You will only touch equipment that has been hospital-grade sanitized! Come and check us out!