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  • Stronger Together Challenge

    Stronger Together Challenge

    ⚠️ New Albany area women 40+: We're looking for 12 women (40-49) who want to start taking care of their health & fitness again & fit the criteria below... ✴️ Want a flexible program specifically designed for women 40+ ✴️ Looking to improve your mood & stay mentally & physically strong through fitness ✴️ Understand the importance of a coach to support you & keep you accountable ✴️ Ready to join a healthy community to break a little sweat & have a lot of fun ✴️ Need a break from your long days at home to reduce stress & stay sane ✴️ Want to support a local small business being innovative during these uncertain times ⏩ CLICK "LEARN MORE" ....

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  • How to Strengthen Your Immune System

    How to Strengthen Your Immune System

    Your body's strongest defense mechanism is the immune system. The stronger your immune system, the less likely you are to get sick in the first place. If you do happen to catch something, a strong immune system can fight the illness easily. Here are some immune-boosting tips to implement into your social distancing routine. For years we have known that exercise is an important part of daily activity. However, recently it has become even more so. With sickness confining us to our homes, it's necessary to keep exercise a priority! During physical activity, the body begins to activate white blood cells, which kill the virus. However, try not to ....

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  • 14 Day Home Challenge

    14 Day Home Challenge

    14 Day Home Challenge!

    Savoy Fitness wants to help you stay fit (and sane) from home AND help support local small businesses. It's a challenging time for small businesses like ours, but we're looking for your help to prove that our community is stronger together. With our gyms closed, we've had to quickly shift to virtual training. Getting this done in 30 hours was quite the challenge, but it also presents the opportunity to reach more people who need the coaching and community support we offer during these uncertain times. So today, we're launching the 14-Day Savoy Fitness At-Home Challenge: Click here to join For current members, you are ....

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  • February 2020 Newsletter

    February 2020 Newsletter

    Fueling Your Body for Optimal Performance
    From weekend warriors to Ironman finishers, performance is directly tied to diet. If you want to train at the peak of your ability and recover quickly, you must be intentional about what you eat, taking care to feed your body what it needs. Trying to work out with a body that is starving for essential nutrients will end only in frustration, and frustration eats your momentum and resolve with a voracious appetite. Make the most of every minute you work out by fueling your body sensibly. Let’s look at the basics.
    Nutrition 101: The Foundation
    The big three nutrients that you need to be concerned with are carbohydrates, protein, and fat.

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  • Careers

    Our core values revolve around impacting our community in a positive way through fitness training. This means we're always in search of people who share this outlook and passion, in order to build a team that can help achieve our goals of transforming the members of our community. If yes, then you’re exactly who we’re looking for! Please read our detailed job description below and apply today! We are looking for long term employees, but we will spend the necessary time (3-4 week interview process) to find the best fit both in abilities and culturally. In order for us to get to know you better and to propel you ahead of other applicants you can send a short 1-2 minute video ....

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  • December 2019 Newsletter

    December 2019 Newsletter

    Why Your New Year's Resolutions Fail
    Many people set multiple resolutions for the New Year and then feel defeated in February when they aren't as close or finished with the goals they've set. Goals need to be well-thought out so they can be completed. Here are a few reasons you're not achieving your resolutions.
    You know your what, but not your why
    You don't enjoy the process
    You don't track your progress
    No social support (accountability challenge
    You Know Your What, But Not Your Why
    Have you ever heard the phrase "put the cart before the horse?" When you put the cart before the horse, you essentially are confusing cause and effect. A great way to avoid this confusion is to know ....

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  • November 2019 Newsletter

    November 2019 Newsletter

    What Motivates You?

    Hardwired Habits
    THE STATISTICS Brace yourself. According to Rod K. Dishman, Ph.D., director of the Behavioral Fitness Laboratory at the University of Georgia, nearly 50 percent of people who begin an exercise program drop out within the first 6 months. The question is, “Why?” What is it about sticking with a fitness routine that causes so many people abandon it? The answer? Motivation.
    They don’t want health and fitness badly enough. It is a simple fact of human psychology that if we want something badly enough, we’ll do everything we can to get it. Your challenge is to find out what motivates you to get serious about fitness and stick ....

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  • Thursday 06/27/2019

    Thursday 06/27/2019

    Strength WOD A Complete as many reps as possible in 3 rounds: 1-minute max Toes-to-bar 1-minute max Dumbbell Hang Squat Cleans #35/50 (M50+ #25/40) 1-minute max Push Press #53/75 (M50+ #45/65) 1-minute max Calorie Row 1-minute rest Bootcamp WOD A Complete 5 rounds alternating every 2nd minute: A) 15/20 Calorie Bike B) 10 Burpees 10 Box Jumps **North Location will use Rowers** ....

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  • Wednesday 06/26/2019

    Wednesday 06/26/2019

    Strength WOD A Front Squat 7×2 @ 85+% of your 1RM Front Squat. Complete 6 sets of 2 reps working up to a 2RM for the day. WOD B Complete as many rounds as possible in 11-minutes: 15 Wall Balls #14-9’/20-10’ 30′ Handstand Walk 45 Double Unders Modified METCON: Complete as many rounds as possible in 11-minutes: 15 Wall Balls #10-8’/14-9’ 30′ Bear Crawls 45 Single Unders Bootcamp WOD A Complete 3 rounds of max reps working in 1-minute intervals resting 30 seconds between stations: Bike for Calories Wall Balls Row for Calories Strict Pull Ups ....

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  • Tuesday 06/24/2019

    Tuesday 06/24/2019

    Strength WOD A Weighted Pull Up Complete 5 sets of 3 working up to a 3RM Weighted Pull Up. WOD B Complete 5 rounds for time: 10 Toes-to-bar 8 Ground to Overhead #75/115 (M50+ #65/95) Bootcamp WOD A Go as far as possible in 20 minutes: 100m Row 3 Burpees 200m Row 6 Burpees 300m Row, 9 Burpees, 400m Row, 12 Burpees, etc ....

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