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  • Motivation hack inside…

    Your brain is hardwired for novelty Good morning, Wende, Today I have one of my favorite assignments for you … it’s to set a goal bucket list! Not a forever bucket list, but one for the rest of this year. Doing this will help you SKYROCKET your motivation... Because your brain is hardwired to like new, fun, and different things. When you try something new – or take up a new challenge – it fires up the “feel good” part of your brain. This is a pretty nifty hack to keep your motivation levels high. Here it is: factor “novelty” into your goal equation! When ....

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  • A healthy dip you’ll actually love

    Appetizer Recipe: White Bean Dip Good morning, Ruby - Looking for a healthy dip for your entertaining? This recipe is a delicious place to start – not only is it tasty, but it’s packed with protein and fiber, which can help fill you up and keep you feeling satisfied. Serve this with sliced veggies (peppers, carrots, celery, broccoli, etc.) and/or pita chips. This recipe is super adaptable. Experiment with herbs you have on-hand – basil, Italian, or even fresh parsley would be great choices! You can even spice it up with a dash of sriracha if you want. TIP: Make this at least an hour before serving. ....

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  • The right way to work out for energy

    Give Us A Call! 270-775-0471 Get Started Today! Movement for energy How are you doing today, Wende? One of the top reasons people tell me they skip their workouts – or don’t work out at all! – is because they don’t have the energy. Here’s a mind-blower for you: one of the best & easiest ways to get more energy fast is to WORK OUT. But there’s one important caveat: You have to work out the right way (more on that below). All of this is backed by science. First, the WHY. There are three big reasons exercise ....

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  • Is this actually sapping your energy?

    Give Us A Call! 270-775-0471 Get Started Today! Control this (caffeine) before it controls you Hey, Wende, There’s something most of us drink every day to give us an extra “oomph.” It can help you power through a workout, a meeting, or basically ANYTHING that comes your way. Or … it can leave you feeling drained, unable to sleep, jittery, and even in a sad mood. You’ve probably guessed by now … it’s caffeine! The good news: caffeine can be healthy and actually good for you … as long as you don’t drink too much ....

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  • 9 Morning Habits for a High-Energy Day

    Give Us A Call! 270-775-0471 Get Started Today! 9 morning habits for a high-energy day Good morning, Ruby, I hope your day is off to a good start! Did you know we are in a personal energy crisis? Studies show that most adults feel tired at least three days a week, and some of us even feel tired every day. I’m going to be focusing a lot this month on how you can actually CREATE more personal energy. And I’m kicking it off with a completely achievable list of ways you can set yourself up for a high-energy day. The best part is that none of these ....

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  • Mocha Protein Latte recipe inside

    Give Us A Call! 270-775-0471 Get Started Today! Mocha Latte pre-workout shake recipe Good morning, Ruby, I’ve got a surprisingly good-for-you recipe that’s perfect any time you want a little extra “kick” of energy (including before a workout). How does a mocha iced latte sound? (Answer: delicious.) Here’s why it’s surprisingly good for you – and why it’s a great pre-workout drink: Carbs from the banana give your muscles fuel Protein can help improve your workout performance & recovery. Caffeine from the ....

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  • Your own personal avenger

    Give Us A Call! 270-775-0471 Get Started Today! Strengthening your immune system How are you doing today, Wende? I’ve got a hot topic for you in this email. And if you ask me, it hasn’t gotten enough attention over the past couple of years. It’s your immune system, and here’s why I think it needs more attention. Your immune system is basically like your very own Marvel superhero universe, working hard to protect your body 24/7 from invaders. Here’s the overlooked part: when you strengthen your immune system, you actually create ....

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  • Have you missed a workout lately?

    Give Us A Call! 270-775-0471 Get Started Today! Doubling down on 2022 goals Good morning, Wende, Let’s hop into your Delorean and travel back in time… not too far, just a couple of months. Back to when you set your goals for 2022 at the beginning of the year. What does Wende from two months ago think about how much present-day Wende has accomplished so far this year? Are you happy and excited about your progress? Or are you thinking, “Oye, here we go again.” Either way, it’s time to turn that Delorean around and come back to ....

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  • Check out Brittany’s amazing results

    Give Us A Call! 270-775-0471 Get Started Today! Client testimonial/shout out Good morning, Wende, Our clients are crushing it –and I couldn’t be more proud. And you’re definitely going to want to pay attention, because Brittany is going to share the main key to her success down below. Meet Brittany – she’s a busy adult who was ready to make a real investment in her fitness/health. She joined our Bootcamp and Personal Training in December. Check this out. In just 12 weeks, she has: Dropped 7.7 lbs Increased Muscle Mass by ....

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  • You won’t believe this chocolate dessert … is healthy!

    Give Us A Call! 270-775-0471 Get Started Today! Chocolate avocado pudding recipe Good morning, Ruby, Have I got a TREAT for you today! The other day I sent you an email about avoiding ultra-processed foods – because not only do they work against your health & fitness goals due to their ingredients … but they’re also designed to make you want to eat MORE of them. This might lead you to believe you have to eat boring and dull food from now on. NOT SO. I’ve got a surprising recipe today for all of my chocolate pudding lovers ....

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Savoy Fitness is taking your health and wellness seriously amid COVID-19. There are no crowded rooms here - you will be a part of a small group with plenty of room to spread out. You will only touch equipment that has been hospital-grade sanitized! Come and check us out!