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Are you in the elite 10%?

6 Easy Ways to Sneak Veggies Into Your Breakfast Did you know that 90% of us don’t get enough vegetables every day? 90%! Pretty shocking, right? According to the USDA, most of us need between 2 and 4 cups a day (less if you are smaller and/or less active, and more if you are bigger and/or more active). But the truth is, most people don’t sit down to eat a big bowl of veggies every day. They usually end up as an afterthought in a side dish. This is why sneaking veggies into your meals (including BREAKFAST) is such a great idea! It’s a pain- and bother-free way to get more of them into your diet. ....
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9 quick ways to make your morning better

9 easy ways to start your day off great! Good morning, Kara! How would you describe your morning routine? Hectic, calm, nonexistent … ? I’ve got a fun checklist for you this morning. It will help power-up your mornings and get your day off to a great start with an energy boost. The best part is, you can do everything on this list and not add any extra time to your routine! In fact, everything on this list will make your existing routine more enjoyable. Ideas to Inspire 1 - Wait 30 minutes before scrolling your phone. This sends a strong message to your subconscious. It tells it YOU are in charge ....
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A fast, simple, and elegant dinner recipe

Easy, Quick, Elegant dinner recipe I’ve got a quick, easy, and elegant recipe for you today ... that’s also super healthy. It’s loaded with protein thanks to the fish, and the tomatoes contain (among other things) plenty of vitamin C and potassium. You might be tempted to use fresh tomatoes but canned tomatoes actually taste so much better. They are picked at the height of ripeness. Note: You can use almost any white fish in this recipe: haddock, pollock, cod, etc. Mediterranean Broiled Haddock (serves 4) 1 28 oz (794 g) can of whole, peeled plum tomatoes ½ cup (120 ml) apple cider vinegar ....
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Class Reservations and Sign In at Savoy Fitness North (Mindbody)

RESERVING YOUR SPOT Class sign in will be in effect beginning Tuesday September 1st, 2020 Advanced reservations required for all classes, limited number of space in class Reserve starting up to 48 hours in advance of each class Cancel your reservation if you will not be making it to class so others can take your spot No-Shows do count as a class, for those on a limited class plan WHY Class reservations provide members with the best experience! Here are some of the benefits: Due to government regulation, our class sizes need to be limited Gives coaches an improved ability to plan warm-ups and class logistics; allows planning for tailoring to skill work/scaling options Gives ....
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Class Reservations and Sign In at Savoy Fitness South (Wodify)

RESERVING YOUR SPOT Class sign in will be in effect beginning Tuesday September 1st, 2020 Advanced reservations required for all classes, limited number of space in class Reserve starting up to 48 hours in advance of each class Cancel your reservation if you will not be making it to class so others can take your spot No-Shows do count as a class, for those on a limited class plan WHY Class reservations provide members with the best experience! Here are some of the benefits: Due to government regulation our class sizes need to be limited Gives coaches an improved ability to plan warm-ups and class logistics; allows planning for tailoring to skill work/scaling options Gives ....
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Class Reservations and Sign in at Savoy Fitness (South Location)

RESERVING YOUR SPOT

Class sign in will be in effect beginning Tuesday September 1st, 2020.
Advanced reservations required for all classes, limited number of space in class
Reserve starting up to 48 hours in advance of each class
Cancel your reservation if you will not be making it to class so others can take your spot
No-Shows do count as a class, for those on a limited class plan WHY? Class reservations provide members with the best experience! Here are some of the benefits:
Due government regulation our class sizes need to be limited.
Gives athletes increased accountability to attend class and the ability to choose classes ....
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Stronger Together Challenge

⚠️ New Albany area women 40+: We're looking for 12 women (40-49) who want to start taking care of their health & fitness again & fit the criteria below... ✴️ Want a flexible program specifically designed for women 40+ ✴️ Looking to improve your mood & stay mentally & physically strong through fitness ✴️ Understand the importance of a coach to support you & keep you accountable ✴️ Ready to join a healthy community to break a little sweat & have a lot of fun ✴️ Need a break from your long days at home to reduce stress & stay sane ✴️ Want to support a local small business being innovative during these uncertain times ⏩ CLICK "LEARN MORE" ....
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How to Strengthen Your Immune System

Your body's strongest defense mechanism is the immune system. The stronger your immune system, the less likely you are to get sick in the first place. If you do happen to catch something, a strong immune system can fight the illness easily. Here are some immune-boosting tips to implement into your social distancing routine. For years we have known that exercise is an important part of daily activity. However, recently it has become even more so. With sickness confining us to our homes, it's necessary to keep exercise a priority! During physical activity, the body begins to activate white blood cells, which kill the virus. However, try not to ....
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14 Day Home Challenge

14 Day Home Challenge!

Savoy Fitness wants to help you stay fit (and sane) from home AND help support local small businesses. It's a challenging time for small businesses like ours, but we're looking for your help to prove that our community is stronger together. With our gyms closed, we've had to quickly shift to virtual training. Getting this done in 30 hours was quite the challenge, but it also presents the opportunity to reach more people who need the coaching and community support we offer during these uncertain times. So today, we're launching the 14-Day Savoy Fitness At-Home Challenge: Click here to join For current members, you are ....
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February 2020 Newsletter

Fueling Your Body for Optimal Performance
From weekend warriors to Ironman finishers, performance is directly tied to diet. If you want to train at the peak of your ability and recover quickly, you must be intentional about what you eat, taking care to feed your body what it needs. Trying to work out with a body that is starving for essential nutrients will end only in frustration, and frustration eats your momentum and resolve with a voracious appetite. Make the most of every minute you work out by fueling your body sensibly. Let’s look at the basics.
Nutrition 101: The Foundation
The big three nutrients that you need to be concerned with are carbohydrates, protein, and fat.
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Abigail Grim

I like Savoy Fitness because it takes me out of my comfort zone, and makes me better on and off the court. It brings me closer to my teammates in many ways as well. We push each other to work harder everyday. Now that we are doing on court stuff we are realizing how much Savoy Fitness is improving our strength and quickness.

Fitness Training near Elizabethtown

Trixy Butler

I love Savoy Fitness! It's not just a place to work out at, it's a fit family! I love the workouts, you never know what to expect, everyday is different. The people you work with are motivational and so are the trainers! I've been with Savoy over a year and usually make 3 workouts a week, the longest I've ever participated in a gym!

Fitness Training near Elizabethtown

Torian McLaurin

I like that it's a FUN environment and everyone works hard and supports each other!

Fitness Training near Elizabethtown

Request Information Now!

Savoy Fitness is taking your health and wellness seriously amid COVID-19. There are no crowded rooms here - you will be a part of a small group with plenty of room to spread out. You will only touch equipment that has been hospital-grade sanitized! Come and check us out!