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Elizabethtown

Kentucky 42701

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Indiana 47129

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How to Strengthen Your Immune System

Your body's strongest defense mechanism is the immune system. The stronger your immune system, the less likely you are to get sick in the first place. If you do happen to catch something, a strong immune system can fight the illness easily. Here are some immune-boosting tips to implement into your social distancing routine. For years we have known that exercise is an important part of daily activity. However, recently it has become even more so. With sickness confining us to our homes, it's necessary to keep exercise a priority! During physical activity, the body begins to activate white blood cells, which kill the virus. However, try not to ....
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14 Day Home Challenge

14 Day Home Challenge!

Savoy Fitness wants to help you stay fit (and sane) from home AND help support local small businesses. It's a challenging time for small businesses like ours, but we're looking for your help to prove that our community is stronger together. With our gyms closed, we've had to quickly shift to virtual training. Getting this done in 30 hours was quite the challenge, but it also presents the opportunity to reach more people who need the coaching and community support we offer during these uncertain times. So today, we're launching the 14-Day Savoy Fitness At-Home Challenge: Click here to join For current members, you are ....
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February 2020 Newsletter

Fueling Your Body for Optimal Performance
From weekend warriors to Ironman finishers, performance is directly tied to diet. If you want to train at the peak of your ability and recover quickly, you must be intentional about what you eat, taking care to feed your body what it needs. Trying to work out with a body that is starving for essential nutrients will end only in frustration, and frustration eats your momentum and resolve with a voracious appetite. Make the most of every minute you work out by fueling your body sensibly. Let’s look at the basics.
Nutrition 101: The Foundation
The big three nutrients that you need to be concerned with are carbohydrates, protein, and fat.
....
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Careers

Our core values revolve around impacting our community in a positive way through fitness training. This means we're always in search of people who share this outlook and passion, in order to build a team that can help achieve our goals of transforming the members of our community. If yes, then you’re exactly who we’re looking for! Please read our detailed job description below and apply today! We are looking for long term employees, but we will spend the necessary time (3-4 week interview process) to find the best fit both in abilities and culturally. In order for us to get to know you better and to propel you ahead of other applicants you can send a short 1-2 minute video ....
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December 2019 Newsletter

Why Your New Year's Resolutions Fail
Many people set multiple resolutions for the New Year and then feel defeated in February when they aren't as close or finished with the goals they've set. Goals need to be well-thought out so they can be completed. Here are a few reasons you're not achieving your resolutions.
You know your what, but not your why
You don't enjoy the process
You don't track your progress
No social support (accountability challenge
You Know Your What, But Not Your Why
Have you ever heard the phrase "put the cart before the horse?" When you put the cart before the horse, you essentially are confusing cause and effect. A great way to avoid this confusion is to know ....
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November 2019 Newsletter

What Motivates You?

Hardwired Habits
THE STATISTICS Brace yourself. According to Rod K. Dishman, Ph.D., director of the Behavioral Fitness Laboratory at the University of Georgia, nearly 50 percent of people who begin an exercise program drop out within the first 6 months. The question is, “Why?” What is it about sticking with a fitness routine that causes so many people abandon it? The answer? Motivation.
They don’t want health and fitness badly enough. It is a simple fact of human psychology that if we want something badly enough, we’ll do everything we can to get it. Your challenge is to find out what motivates you to get serious about fitness and stick ....
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27 Jun 2019
Thursday 06/27/2019

Strength WOD A Complete as many reps as possible in 3 rounds: 1-minute max Toes-to-bar 1-minute max Dumbbell Hang Squat Cleans #35/50 (M50+ #25/40) 1-minute max Push Press #53/75 (M50+ #45/65) 1-minute max Calorie Row 1-minute rest Bootcamp WOD A Complete 5 rounds alternating every 2nd minute: A) 15/20 Calorie Bike B) 10 Burpees 10 Box Jumps **North Location will use Rowers** ....
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26 Jun 2019
Wednesday 06/26/2019

Strength WOD A Front Squat 7×2 @ 85+% of your 1RM Front Squat. Complete 6 sets of 2 reps working up to a 2RM for the day. WOD B Complete as many rounds as possible in 11-minutes: 15 Wall Balls #14-9’/20-10’ 30′ Handstand Walk 45 Double Unders Modified METCON: Complete as many rounds as possible in 11-minutes: 15 Wall Balls #10-8’/14-9’ 30′ Bear Crawls 45 Single Unders Bootcamp WOD A Complete 3 rounds of max reps working in 1-minute intervals resting 30 seconds between stations: Bike for Calories Wall Balls Row for Calories Strict Pull Ups ....
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24 Jun 2019
Tuesday 06/24/2019

Strength WOD A Weighted Pull Up Complete 5 sets of 3 working up to a 3RM Weighted Pull Up. WOD B Complete 5 rounds for time: 10 Toes-to-bar 8 Ground to Overhead #75/115 (M50+ #65/95) Bootcamp WOD A Go as far as possible in 20 minutes: 100m Row 3 Burpees 200m Row 6 Burpees 300m Row, 9 Burpees, 400m Row, 12 Burpees, etc ....
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22 Jun 2019
Saturday 06/22/2019

Strength WOD A Complete 5 rounds starting every 5th minute on the minute: 15/20 Calorie Bike (cap at 2-minutes) 12 Devil Press #35/50 (M50+ 25/40) 100m Farmer Carry Time each round individually, and your score is the slowest of the 5 rounds. **If you are unable to complete within the time, modify reps and weights.** **North Location will use Rowers** WOD B Snatch Complete 4 sets of 1 working between 85+% of your 1RM Snatch. Clean ○ Complete 4 sets of 1 working 88+% of your 1RM C&J. Clean Pulls Complete 3 sets 3 working between 95-100% of your 1RM C&J. Jerk ○ Complete 4 sets of 1 working between 95+% of ....
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Abigail Grim

I like Savoy Fitness because it takes me out of my comfort zone, and makes me better on and off the court. It brings me closer to my teammates in many ways as well. We push each other to work harder everyday. Now that we are doing on court stuff we are realizing how much Savoy Fitness is improving our strength and quickness.

Fitness Training near Elizabethtown

Trixy Butler

I love Savoy Fitness! It's not just a place to work out at, it's a fit family! I love the workouts, you never know what to expect, everyday is different. The people you work with are motivational and so are the trainers! I've been with Savoy over a year and usually make 3 workouts a week, the longest I've ever participated in a gym!

Fitness Training near Elizabethtown

Torian McLaurin

I like that it's a FUN environment and everyone works hard and supports each other!

Fitness Training near Elizabethtown

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