Peyton Siva

“Working with Bill Bill was one of the toughest workouts I have ever done but it was well worth it. I wanted to work on my explosiveness and quickness. Bill set up a program that helped me not only jump higher but run even faster. He pushed me everyday to become a better overall athlete. His methods and drills were different which made me enjoy the challenge even more.”

Roy Philon

“Working out at Savoy fitness during the offseason from the NFL, I was currently with the Detroit Lions and Bill Bill helped provide the motivational encouragement I needed for the next season. His workouts were somewhat unorthodox but in the coming months of the off season training it proved to be one of the best decisions I made to help me in the upcoming NFL season. Thanks Bill Bill Savoy.”

Sports Performance Training

An Innovative System Designed to Increase an athlete's potential on and off the field

Come Visit us and experience a whole new level of training

Welcome to Sports Performance at Savoy Fitness

For middle and high school athletes that aim to increase their potential on and off the field by building the proper training, nutritional, and lifestyle habits. Our sports performance class is a athletic program that masters the fundamentals of speed, strength, and mental toughness by our innovative training style.

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Challengers Ages 7-12

Focused on young athletes from ages 7 - 12, this small group program sets the foundation
for success in any sport by focusing on speed, agility and overall coordination.

Benefits include:

Speed Enhancement

  • Linear Acceleration

  • Acceleration/Deceleration

  • Multi-Directional Speed

Low Level Plyometrics Training

  • Power Skips

  • Single Leg Hops

  • Squat Jumps

Strength Enhancement

  • Low Level Resistance Exercises

  • Functional Strength Exercises

  • Core Strengthening Exercises

Excelleration Ages 13-18

Focused on athletes from ages 13 - 18, this small group program focuses on the
techniques used in speed, agility and strength to maximize improvements in athletic

Benefits include:

  • Advanced Linear Acceleration Speed Dynamics

  • Advanced Lateral Speed Dynamics

  • Advanced Level - Level Plyometric Training

  • Advanced Functional Strength Exercises

Here's the results your athlete can expect with the 16-Week Complete Athlete Development

Hit and Throw Harder

Studies show that rate of force development can be improved through long-term ballistic training, Olympic weightlifting, plyometrics, balance training and combined programs.  Improvements in force production can optimize sport-specific skill performance, including running, jumping, throwing, and hitting/striking.

Increase Strength

Physiologically, the benefits of consistent strength training include an increase in muscle size and tone, increased muscular strength, and increases in tendon, bone, and ligament strength. Lifting weights has also been shown to improve psychological health as well, by increasing self-esteem, confidence, and self-worth.

Develop Mental Toughness On and Off the Field

Mental Toughness is “the ability to consistently perform toward the upper range of your talent and skill regardless of competitive circumstances.” At Savoy Fitness we help shape the minds of our athletes so they compete at high level no matter the adversity.

Prevent Injuries

Here are the facts More than 3.5 million children ages 14 and younger get hurt annually playing sports or participating in recreational activities. High school athletes account for an estimated 2 million injuries and 500,000 doctor visits and 30,000 hospitalizations each year. Overuse injuries are responsible for nearly half of all sports injuries to middle and high school students Because young athletes are still growing, they are at a greater risk for injury than adults. The consequences of getting injured include impaired growth and may lead to long-term health problems. Fortunately, many youth sports injuries can be prevented. Some of…

Improve Acceleration, Jump Higher, Move Quicker

The truth is speed can be taught and improved. Techniques can be established, proper angles of motion taught, better arm actions learned, and increased strength created to develop more body control and improve the rate of force development.

Here is what you get with our Sports Performance packages.

Speed and Agility Sessions
To master the the habits that increase coordination, agility, quickness, and prevents injury.

Movement and Corrective Exercise Success Session
To identify those exercises that will be most effective to restore proper movement and build strength in each individual.

Sports Nutrition Seminar
To discover how to enhance energy, sports performance, and recovery.

Weekly Accountability Check-ins
To hold your athlete accountable to developing the lifestyle habits of a successful student athlete

Parent of Marcus Blakey 8th Grader @ JCTMS

Our children have been trained by Savoy Fitness for the last 15 months. We have taken them to several trainers in the local twice about if I wanted to do this. I know he was doing this to get me better and it has. From going to Savoy Fitness and putting in hard work, I've gotten mentally stronger, gained about 20-30 pounds of muscle, gotten a lot stronger, and faster. (3/4) f the field. Marcus has taken his training to an elite level with Savoy Fitness. Due to the outstanding training he participated in the following elite football events: FBU Team KY, KY Future Stars and USA Football International Bowl.

Darryl Clay - Parent of Cayden

Cayden began participating in Savoy Fitness' Speed and Agility classes at the end of November and the Nance Wide Receiver camp in January. Prior to joining, he was known on his football team for his speed and his endurance. After three months of training he has, surprisingly, become even faster! He has also gained more strength and has much better footwork. More importantly, the work ethic that is being displayed at Savoy Fitness has carried over into the classroom where he was designated 4th grade A/B honor roll! Cayden is truly on his way to becoming a "STUDENT/athlete" because of what is being encouraged at Savoy Fitness.

Frequently Asked Questions

Q: What type of results should my athlete expect?

At the end of the contract, your athlete will:
• Improve Acceleration, Jump Higher, Move Quicker
• Have the movement skills and ability to prevent injuries
• Have more flexibility and mobility
• Develop Mental Toughness On and Off the Field
• Increase Strength
• Hit and Throw Harder
• Gain self confidence
• Understand what it takes to be a better student athlete on and off the field

Q: What does this program include?

Speed and Agility Sessions: To master the the habits that increase coordination, agility,quickness, and prevents injury.
Movement and Corrective Exercise Success Session: To identify those exercises that will be most effective to restore proper movement and build strength in each individual.
Sports Nutrition Seminar: To discover how to enhance energy, sports performance, and recovery.
Weekly Accountability Check-ins: To hold your athlete accountable to developing the lifestyle habits of a successful student athlete

Q: What are the training sessions like?

Our training philosophy is movement-based. This means that we focus on developing proper movement mechanics and coordination first. Then we progressively overload these movements to develop strength, speed, and power. We focus on mastering the basic movement patterns that will make your athlete successful in any sport.

Q: When and where is the program available?

The program is available at 1350 Werner Avenue Clarksville IN, 47130.

A complete list of days & times is available here.

Q: What if my athlete doesn't get results?

With our Sports Performance Program, we GUARANTEE results for your athlete. If you're not happy, we'll have a 100% Money Back Guarantee. It's that simple.

Why? Because you're trusting us as the experts to provide your athlete with a proven path to their performance goals. We take that trust very seriously. That's why we're willing to spend weeks of our time helping you reach your goal all potentially for free.

Q: What happens after the program?

If your athlete would like to continue training with us after their 16 weeks, we have membership options available for you. Our most successful athletes train with us year-round.

Q: This program sounds great. How do I get started?

Simply click the button below and complete the application. Because we are not a big corporate gym and we want to make sure each and every athlete who we work with gets the individual attention they need to reach their goals, space is limited, so apply today. You will receive a call within 24 hours from our friendly staff.